Sun 18th Jul 2010 at 10:00am by Lisrun
Run > Race
- windy
-
Time
2:46:02
-
Miles
13.49
-
Min/mi
12:18
-
WAVA
43.82
-
Cals
1732
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 11:08(11:08/m) - 138cal
2) - 1m - 11:33(11:33/m) - 140cal
3) - 1m - 11:24(11:24/m) - 138cal
4) - 1m - 11:14(11:14/m) - 137cal
5) - 1m - 12:18(12:18/m) - 135cal
6) - 1m - 12:31(12:31/m) - 121cal
7) - 1m - 12:46(12:46/m) - 122cal
8) - 1m - 12:36(12:36/m) - 122cal
9) - 1m - 12:30(12:30/m) - 123cal
10) - 1m - 13:02(13:02/m) - 131cal
11) - 1m - 13:00(13:00/m) - 121cal
12) - 1m - 12:30(12:30/m) - 122cal
13) - 1m - 13:26(13:26/m) - 117cal
14) - 0.5m - 6:02(12:04/m) - 65cal
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.3%
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 10:00-10:19/mile: 3.8%
Pace Zone: 10:20-10:39/mile: 5.8%
Pace Zone: 10:40-10:59/mile: 6.8%
Pace Zone: 11:00-11:19/mile: 9.9%
Pace Zone: 11:20-11:39/mile: 8.6%
Pace Zone: 11:40-11:59/mile: 10.1%
Pace Zone: 12:00-12:19/mile: 7.8%
Pace Zone: 12:20-12:39/mile: 8.7%
Pace Zone: 12:40-12:59/mile: 6.7%
Pace Zone: 13:00-13:19/mile: 5.2%
Pace Zone: 13:20-13:39/mile: 4.1%
Pace Zone: 13:40-13:59/mile: 2.8%
Pace Zone: 14:00-14:19/mile: 2.2%
Pace Zone: 14:20-14:39/mile: 1.5%
11:08 11:33 11:24 11:14 12:18 12:31 12:46 12:36 12:30 13:02 13:00 12:30 13:26 6:02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
43.84 |
5km |
35:01 |
11:16 |
44.94 |
5M |
57:59 |
11:36 |
44.33 |
10km |
1:13:00 |
11:45 |
44.04 |
10M |
2:00:53 |
12:05 |
44.04 |
Half |
2:40:57 |
12:17 |
43.47 |
20M |
4:12:03 |
12:36 |
43.99 |
Mara |
5:35:34 |
12:48 |
44.06 |
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