Sun 18th Jul 2010 at 10:00am by PenW
Run > Race
-
Time
2:25:37
-
Miles
13.54
-
Min/mi
10:45
-
Pacing
83%
-
WAVA
46.65
-
Cals
1544
-
BPM
163
-
%MHR
95.3
-
B/mi
1752
-
Asc(m)
471
-
Surface
Mixed
Notes & Comments
Northumberland Coastal Run
Split Summary
====
1) - 1m - 9:41(9:41/m) - 164bpm avge - 168bpm max - 122cal
2) - 1m - 10:14(10:14/m) - 166bpm avge - 169bpm max - 117cal
3) - 1m - 10:01(10:01/m) - 168bpm avge - 171bpm max - 117cal
4) - 1m - 10:52(10:52/m) - 161bpm avge - 169bpm max - 115cal
5) - 1m - 11:24(11:24/m) - 165bpm avge - 172bpm max - 112cal
6) - 1m - 10:59(10:59/m) - 165bpm avge - 168bpm max - 114cal
7) - 1m - 10:25(10:25/m) - 165bpm avge - 170bpm max - 120cal
8) - 1m - 11:39(11:39/m) - 160bpm avge - 168bpm max - 109cal
9) - 1m - 10:35(10:35/m) - 162bpm avge - 167bpm max - 114cal
10) - 1m - 10:40(10:40/m) - 161bpm avge - 166bpm max - 114cal
11) - 1m - 11:21(11:21/m) - 157bpm avge - 165bpm max - 108cal
12) - 1m - 10:35(10:35/m) - 162bpm avge - 169bpm max - 112cal
13) - 1m - 11:47(11:47/m) - 159bpm avge - 171bpm max - 106cal
14) - 0.54m - 5:25(10:01/m) - 173bpm avge - 177bpm max - 64cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 10.2%
Pace Zone: 9:20-9:39/mile: 17%
Pace Zone: 9:40-9:59/mile: 16.9%
Pace Zone: 10:00-10:19/mile: 13.7%
Pace Zone: 10:20-10:39/mile: 7.5%
Pace Zone: 10:40-10:59/mile: 3.7%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 12:20-12:39/mile: 1.2%
9:41 10:14 10:01 10:52 11:24 10:59 10:25 11:39 10:35 10:40 11:21 10:35 11:47 5:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:37 |
4:37 |
9:15 |
164 160-167 |
1516 |
0/0 |
1.00 |
9:39 |
5:02 |
10:04 |
164 162-168 |
1652 |
0/0 |
1.50 |
14:36 |
4:57 |
9:54 |
166 162-168 |
1643 |
0/0 |
2.00 |
19:53 |
5:17 |
10:34 |
165 162-168 |
1744 |
0/0 |
2.50 |
24:47 |
4:54 |
9:47 |
169 166-171 |
1654 |
0/0 |
3.00 |
29:54 |
5:07 |
10:14 |
166 162-171 |
1699 |
0/0 |
3.50 |
34:51 |
4:57 |
9:53 |
160 154-166 |
1582 |
0/0 |
4.00 |
40:46 |
5:55 |
11:51 |
161 144-169 |
1907 |
0/0 |
4.50 |
46:08 |
5:22 |
10:44 |
166 159-172 |
1783 |
0/0 |
5.00 |
52:11 |
6:02 |
12:05 |
164 158-170 |
1981 |
0/0 |
5.50 |
57:41 |
5:31 |
11:02 |
164 160-167 |
1808 |
0/0 |
6.00 |
1:03:09 |
5:28 |
10:56 |
165 160-168 |
1804 |
0/0 |
6.50 |
1:08:17 |
5:08 |
10:16 |
166 161-170 |
1704 |
0/0 |
7.00 |
1:13:34 |
5:17 |
10:34 |
165 162-168 |
1745 |
0/0 |
7.50 |
1:19:47 |
6:12 |
12:24 |
159 150-167 |
1973 |
0/0 |
8.00 |
1:25:13 |
5:27 |
10:53 |
160 152-165 |
1742 |
0/0 |
8.50 |
1:30:24 |
5:11 |
10:21 |
161 154-166 |
1667 |
0/0 |
9.00 |
1:35:48 |
5:24 |
10:49 |
162 158-167 |
1752 |
0/0 |
9.50 |
1:41:27 |
5:38 |
11:17 |
159 154-164 |
1793 |
0/0 |
10.00 |
1:46:29 |
5:02 |
10:04 |
162 160-166 |
1630 |
0/0 |
10.50 |
1:52:15 |
5:46 |
11:32 |
158 151-165 |
1823 |
0/0 |
11.00 |
1:57:49 |
5:35 |
11:09 |
156 147-164 |
1740 |
0/0 |
11.50 |
2:02:32 |
4:42 |
9:25 |
167 162-169 |
1571 |
0/0 |
12.00 |
2:08:25 |
5:53 |
11:47 |
157 143-168 |
1849 |
0/0 |
12.50 |
2:14:13 |
5:48 |
11:36 |
161 155-166 |
1868 |
0/0 |
13.00 |
2:20:12 |
5:59 |
11:58 |
158 146-171 |
1890 |
0/0 |
13.50 |
2:25:12 |
5:00 |
10:00 |
172 171-175 |
1719 |
0/0 |
13.54 |
2:25:36 |
24 |
10:43 |
176 176-177 |
1886 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
55.60 |
5km |
27:38 |
8:54 |
54.01 |
5M |
47:18 |
9:28 |
51.37 |
10km |
1:00:27 |
9:44 |
50.28 |
10M |
1:43:26 |
10:21 |
48.29 |
Half |
2:20:17 |
10:43 |
46.44 |
20M |
3:46:11 |
11:19 |
45.22 |
Mara |
5:06:47 |
11:43 |
44.10 |
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