Sun 18th Jul 2010 at 10:00am by brotherjohn

Run > Race

v windy

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Time
37:01
Miles
6.20
Min/mi
5:58
WAVA
82.18
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

First 2 miles were fine, but as soon as we started to run into the wind I couldn't handle it. Very hard work for not much return. At least I did it faster than last year. Apparently I won the team prize with Bob and Charlie, didn't know until I got home.
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Summary
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Distance: 6.17m
Time taken: 00:37:01
Average/Max Speed : 9.99mph / 12.44mph
Average/Min Pace : 00:06:00 / 00:04:49
Calories used: 576

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Splits
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10:30:08 1.00m 00:05:39 10.61mph 12.44mph
10:35:48 1.00m 00:05:42 10.53mph 11.94mph
10:41:30 1.00m 00:06:08 9.77mph 10.81mph
10:47:38 1.00m 00:06:00 9.99mph 11.17mph
10:53:38 1.00m 00:06:08 9.76mph 11.71mph
10:59:47 1.00m 00:06:22 9.40mph 11.01mph
11:06:10 0.17m 00:00:59 9.99mph 11.85mph

5.39,5.42,6.08,6.00,6.08,6.22,0.59

DrBob
Bloody hard work as you say! I nearly gave up around 5k
good that we got the team prize! :-)

Heart

50/50max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	81.66
5km	17:51	5:45	83.84
5M	29:30	5:54	82.70
10km	37:06	5:58	82.16
10M	1:01:20	6:08	82.20
Half	1:21:35	6:14	81.16
20M	2:07:33	6:23	82.26
Mara	2:49:39	6:29	82.46

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Sun 18th Jul 2010 at 10:00am by brotherjohn

Run > Race

Notes & Comments

Heart

Predictions

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