Sun 18th Jul 2010 at 10:00am by Moley73
Run > Race
- v windy
- v warm
-
Time
49:48
-
Miles
6.22
-
Min/mi
8:00
-
Pacing
95%
-
WAVA
54.03
-
Cals
723
-
BPM
167
-
%MHR
91.2
-
B/mi
1337
-
Asc(m)
258
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.22m - 49:48(8:00/m) - 167bpm avge - 180bpm max - 723cal
Heart Rate Zone Summary
====
HR Zone: 46-142bpm (Sub 70%): 1%
HR Zone: 142-149bpm (71-75%): 0.3%
HR Zone: 149-156bpm (76-80%): 1.4%
HR Zone: 156-162bpm (81-85%): 7.2%
HR Zone: 162-169bpm (86-90%): 63.2%
HR Zone: 169-176bpm (91-95%): 25%
HR Zone: 176-183bpm (96-100%): 1.9%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.8%
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 6.3%
Pace Zone: 7:20-7:39/mile: 12.5%
Pace Zone: 7:40-7:59/mile: 21.2%
Pace Zone: 8:00-8:19/mile: 22%
Pace Zone: 8:20-8:39/mile: 16.2%
Pace Zone: 8:40-8:59/mile: 7.5%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:51 |
150 119-163 |
1177 |
0/0 |
0.50 |
3:54 |
1:56 |
7:44 |
162 159-168 |
1253 |
0/0 |
0.75 |
5:53 |
2:00 |
7:59 |
165 163-167 |
1316 |
0/0 |
1.00 |
7:50 |
1:57 |
7:46 |
164 161-167 |
1274 |
0/0 |
1.25 |
9:56 |
2:06 |
8:26 |
166 162-170 |
1400 |
0/0 |
1.50 |
11:56 |
1:59 |
7:57 |
168 165-170 |
1335 |
0/0 |
1.75 |
13:55 |
2:00 |
8:00 |
165 161-169 |
1319 |
0/0 |
2.00 |
15:55 |
2:00 |
8:00 |
166 163-170 |
1328 |
0/0 |
2.25 |
17:57 |
2:01 |
8:05 |
170 167-173 |
1375 |
0/0 |
2.50 |
20:00 |
2:03 |
8:14 |
170 167-173 |
1398 |
0/0 |
2.75 |
22:05 |
2:05 |
8:19 |
167 164-170 |
1390 |
0/0 |
3.00 |
24:06 |
2:01 |
8:02 |
166 165-168 |
1335 |
0/0 |
3.25 |
26:04 |
1:58 |
7:53 |
168 167-170 |
1324 |
0/0 |
3.50 |
28:05 |
2:01 |
8:03 |
167 165-169 |
1344 |
0/0 |
3.75 |
30:06 |
2:02 |
8:06 |
167 164-170 |
1353 |
0/0 |
4.00 |
32:05 |
1:59 |
7:56 |
164 163-165 |
1300 |
0/0 |
4.25 |
34:04 |
1:59 |
7:54 |
165 163-167 |
1304 |
0/0 |
4.50 |
36:06 |
2:02 |
8:09 |
168 165-171 |
1368 |
0/0 |
4.75 |
38:13 |
2:07 |
8:27 |
170 168-172 |
1438 |
0/0 |
5.00 |
40:08 |
1:55 |
7:41 |
172 170-174 |
1323 |
0/0 |
5.25 |
42:05 |
1:57 |
7:49 |
168 167-170 |
1314 |
0/0 |
5.50 |
44:10 |
2:05 |
8:19 |
172 168-174 |
1430 |
0/0 |
5.75 |
46:11 |
2:01 |
8:04 |
170 167-174 |
1370 |
0/0 |
6.00 |
48:19 |
2:08 |
8:31 |
171 170-173 |
1456 |
0/0 |
6.22 |
49:49 |
1:30 |
6:58 |
176 170-180 |
1226 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
56.47 |
5km |
23:31 |
7:34 |
56.30 |
5M |
39:20 |
7:52 |
54.68 |
10km |
49:45 |
8:00 |
54.03 |
10M |
1:23:13 |
8:19 |
53.36 |
Half |
1:51:26 |
8:30 |
52.31 |
20M |
2:56:05 |
8:48 |
52.45 |
Mara |
3:55:48 |
9:00 |
52.23 |
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