Sun 18th Jul 2010 at 9:00am by Mr. K.
Run > Race
-
Time
1:59:40
-
Miles
13.14
-
Min/mi
9:06
-
Pacing
88%
-
WAVA
50.52
-
Cals
1707
-
Asc(m)
754
-
Hillscore
12
-
Surface
Road
Notes & Comments
Wycombe Half - Wanted 2:00:00 (9.09 / 6.6 pace). Vertical hill to start with then settled down. Slightly down at mile 12 so sped up a little to get under the 2hr mark. Legs felt great esp after yesterday`s hills - v. pleasing. Good to chat to MicknPhil. Enjoyed the company for the few miles with Fetchies then ran with TMW. Very good event.
Split Summary
====
1) - 1m - 10:15(10:15/m) - 126cal
2) - 1m - 9:44(9:44/m) - 129cal
3) - 1m - 8:46(8:46/m) - 130cal
4) - 1m - 8:50(8:50/m) - 130cal
5) - 1m - 9:01(9:01/m) - 129cal
6) - 1m - 9:11(9:11/m) - 132cal
7) - 1m - 9:09(9:09/m) - 131cal
8) - 1m - 9:07(9:07/m) - 131cal
9) - 1m - 9:10(9:10/m) - 130cal
10) - 1m - 9:29(9:29/m) - 129cal
11) - 1m - 8:51(8:51/m) - 131cal
12) - 1m - 8:51(8:51/m) - 130cal
13) - 1m - 8:17(8:17/m) - 130cal
14) - 0.14m - 1:00(7:09/m) - 19cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 4.1%
Pace Zone: 8:00-8:19/mile: 7.3%
Pace Zone: 8:20-8:39/mile: 16.3%
Pace Zone: 8:40-8:59/mile: 19.2%
Pace Zone: 9:00-9:19/mile: 13.8%
Pace Zone: 9:20-9:39/mile: 9.4%
Pace Zone: 9:40-9:59/mile: 5.9%
Pace Zone: 10:00-10:19/mile: 4.1%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 11:20-11:39/mile: 1.8%
10:15 9:44 8:46 8:50 9:01 9:11 9:09 9:07 9:10 9:29 8:51 8:51 8:17 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:53 |
4:53 |
9:46 |
6/0 |
| 1.00 |
10:15 |
5:22 |
10:43 |
57/0 |
| 1.50 |
15:38 |
5:23 |
10:46 |
20/0 |
| 2.00 |
19:59 |
4:21 |
8:43 |
0/14 |
| 2.50 |
24:25 |
4:26 |
8:52 |
4/5 |
| 3.00 |
28:45 |
4:21 |
8:41 |
0/21 |
| 3.50 |
33:06 |
4:20 |
8:41 |
2/8 |
| 4.00 |
37:35 |
4:29 |
8:59 |
4/3 |
| 4.50 |
42:05 |
4:29 |
8:59 |
4/3 |
| 5.00 |
46:36 |
4:31 |
9:02 |
3/1 |
| 5.50 |
51:07 |
4:31 |
9:03 |
1/5 |
| 6.00 |
55:48 |
4:41 |
9:21 |
4/26 |
| 6.50 |
1:00:25 |
4:37 |
9:14 |
0/44 |
| 7.00 |
1:04:57 |
4:32 |
9:04 |
8/1 |
| 7.50 |
1:09:30 |
4:33 |
9:06 |
2/11 |
| 8.00 |
1:14:03 |
4:34 |
9:08 |
3/0 |
| 8.50 |
1:18:49 |
4:45 |
9:31 |
4/1 |
| 9.00 |
1:23:14 |
4:25 |
8:50 |
10/1 |
| 9.50 |
1:27:41 |
4:27 |
8:54 |
3/2 |
| 10.00 |
1:32:43 |
5:02 |
10:04 |
7/0 |
| 10.50 |
1:37:13 |
4:30 |
9:00 |
3/3 |
| 11.00 |
1:41:33 |
4:20 |
8:40 |
4/2 |
| 11.50 |
1:46:03 |
4:29 |
8:59 |
7/4 |
| 12.00 |
1:50:24 |
4:21 |
8:43 |
7/4 |
| 12.50 |
1:54:41 |
4:17 |
8:34 |
18/7 |
| 13.00 |
1:58:41 |
4:00 |
8:00 |
2/9 |
| 13.14 |
1:59:41 |
1:00 |
7:08 |
0/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:06 |
43.92% |
More |
| 800m |
3:44 |
7:30 |
47.97% |
More |
| 1km |
4:48 |
7:44 |
48.66% |
More |
| Mile |
8:06 |
8:06 |
49.54% |
More |
| 5k |
26:39 |
8:35 |
51.16% |
More |
| 5 miles |
44:22 |
8:52 |
49.89% |
More |
| 10k |
55:25 |
8:55 |
49.83% |
More |
| 10 miles |
1:29:42 |
8:58 |
50.81% |
More |
| Half |
1:59:17 |
9:06 |
50.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
51.41 |
| 5km |
25:57 |
8:21 |
52.53 |
| 5M |
42:58 |
8:36 |
51.52 |
| 10km |
54:06 |
8:42 |
51.04 |
| 10M |
1:29:35 |
8:58 |
50.87 |
| Half |
1:59:17 |
9:06 |
50.12 |
| 20M |
3:06:47 |
9:20 |
50.72 |
| Mara |
4:08:42 |
9:30 |
50.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
