Sun 8th Aug 2010 at 12:00pm by Scar Tissue

Run > Long Run
  • Time
    1:17:22
  • Miles
    13.10
  • Min/mi
    5:54
  • WAVA
    76.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Newark Half - A bit of a disaster timewise but it was hot and I felt ok most ofthe way still pretty tired by the end. I think I could have gone a bit quicker if I flogged myself but didn't see the point so ran round with Andy Mac.

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 75.29
5km 17:11 5:32 78.17
5M 28:16 5:39 77.13
10km 35:28 5:42 76.70
10M 58:20 5:50 76.99
Half 1:17:22 5:54 76.17
20M 2:00:25 6:01 77.55
Mara 2:39:41 6:06 77.98

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