Sat 17th Jul 2010 at 10:00am by Mr. K.
Run > Race
-
Time
1:51:25
-
Miles
13.12
-
Min/mi
8:30
-
Pacing
88%
-
WAVA
54.15
-
Cals
1721
-
Asc(m)
659
-
Hillscore
27
-
Surface
Road
Notes & Comments
Swanage Half - Hilly !!! Beforehand looking at 1.50 (8.23 - 7.2) to 2.00 (9.09 - 6.6) so pleasing really. Hill at 8 / 9 M was up, corner, up, long straight up, corner up - never ending
Split Summary
====
1) - 1m - 8:26(8:26/m) - 128cal
2) - 1m - 8:42(8:42/m) - 132cal
3) - 1m - 9:02(9:02/m) - 131cal
4) - 1m - 8:00(8:00/m) - 132cal
5) - 1m - 8:21(8:21/m) - 132cal
6) - 1m - 7:49(7:49/m) - 132cal
7) - 1m - 7:59(7:59/m) - 133cal
8) - 1m - 9:49(9:49/m) - 132cal
9) - 1m - 9:22(9:22/m) - 126cal
10) - 1m - 8:20(8:20/m) - 131cal
11) - 1m - 8:23(8:23/m) - 133cal
12) - 1m - 8:00(8:00/m) - 132cal
13) - 1m - 8:19(8:19/m) - 131cal
14) - 0.12m - 54(7:32/m) - 16cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 4.4%
Pace Zone: 7:20-7:39/mile: 11%
Pace Zone: 7:40-7:59/mile: 14.7%
Pace Zone: 8:00-8:19/mile: 17.7%
Pace Zone: 8:20-8:39/mile: 14%
Pace Zone: 8:40-8:59/mile: 8.7%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 5.4%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.3%
Pace Zone: 11:00-11:19/mile: 1.2%
8:26 8:42 9:02 8:00 8:21 7:49 7:59 9:49 9:22 8:20 8:23 8:00 8:19 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:06 |
4:06 |
8:13 |
7/1 |
| 1.00 |
8:19 |
4:13 |
8:26 |
12/0 |
| 1.50 |
12:30 |
4:11 |
8:22 |
22/0 |
| 2.00 |
17:01 |
4:31 |
9:03 |
37/0 |
| 2.50 |
21:17 |
4:16 |
8:31 |
6/19 |
| 3.00 |
26:05 |
4:48 |
9:35 |
35/3 |
| 3.50 |
30:12 |
4:07 |
8:15 |
6/4 |
| 4.00 |
34:05 |
3:53 |
7:45 |
0/37 |
| 4.50 |
38:22 |
4:18 |
8:36 |
21/9 |
| 5.00 |
42:26 |
4:03 |
8:06 |
12/11 |
| 5.50 |
46:16 |
3:50 |
7:41 |
2/25 |
| 6.00 |
50:15 |
3:59 |
7:58 |
2/17 |
| 6.50 |
54:14 |
3:59 |
7:58 |
0/14 |
| 7.00 |
58:15 |
4:01 |
8:02 |
13/11 |
| 7.50 |
1:03:19 |
5:05 |
10:09 |
30/6 |
| 8.00 |
1:08:03 |
4:44 |
9:28 |
23/0 |
| 8.50 |
1:12:53 |
4:50 |
9:40 |
13/6 |
| 9.00 |
1:17:25 |
4:32 |
9:03 |
11/23 |
| 9.50 |
1:21:42 |
4:17 |
8:35 |
6/16 |
| 10.00 |
1:25:44 |
4:02 |
8:05 |
0/18 |
| 10.50 |
1:29:39 |
3:55 |
7:50 |
0/23 |
| 11.00 |
1:34:08 |
4:29 |
8:57 |
15/1 |
| 11.50 |
1:38:12 |
4:04 |
8:08 |
0/6 |
| 12.00 |
1:42:08 |
3:56 |
7:52 |
0/21 |
| 12.50 |
1:46:12 |
4:04 |
8:08 |
1/5 |
| 13.00 |
1:50:26 |
4:14 |
8:28 |
9/9 |
| 13.12 |
1:51:20 |
54 |
7:42 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
94 3.6% |
8:41
|
|
63 3.7% |
10:00
|
|
39 7.3% |
9:21
|
|
21 6.2% |
7:56
|
|
16 2.4% |
9:01
|
|
13 4.2% |
10:40
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:24 |
42.13% |
More |
| 800m |
3:46 |
7:36 |
47.40% |
More |
| 1km |
4:47 |
7:42 |
48.93% |
More |
| Mile |
7:48 |
7:48 |
51.47% |
More |
| 5k |
24:47 |
7:59 |
55.01% |
More |
| 5 miles |
41:13 |
8:15 |
53.71% |
More |
| 10k |
51:42 |
8:19 |
53.41% |
More |
| 10 miles |
1:24:17 |
8:26 |
54.07% |
More |
| Half |
1:51:10 |
8:29 |
54.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:17 |
7:17 |
55.06 |
| 5km |
24:12 |
7:47 |
56.33 |
| 5M |
40:04 |
8:01 |
55.25 |
| 10km |
50:27 |
8:07 |
54.73 |
| 10M |
1:23:33 |
8:21 |
54.55 |
| Half |
1:51:14 |
8:29 |
53.75 |
| 20M |
2:54:12 |
8:43 |
54.38 |
| Mara |
3:51:55 |
8:51 |
54.47 |
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