Sun 11th Jul 2010 at 10:00am by DrBob
Run > Race
-
Time
36:04
-
Miles
6.21
-
Min/mi
5:48
-
Pacing
90%
-
WAVA
81.68
-
Cals
715
-
Asc(m)
218
-
Surface
Road
Notes & Comments
Stopped between 2 and 3k to suck ventolin inhaler, struggled to keep going, wheezing slightly all the way.
Split Summary
====
1) - 1m - 5:35(5:35/m) - 117cal
2) - 1m - 6:04(6:04/m) - 112cal
3) - 1m - 5:45(5:45/m) - 118cal
4) - 1m - 5:57(5:57/m) - 115cal
5) - 1m - 5:48(5:48/m) - 117cal
6) - 1m - 5:49(5:49/m) - 116cal
7) - 0.17m - 54(5:19/m) - 20cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.2%
Pace Zone: 4:40-4:59/mile: 6.3%
Pace Zone: 5:00-5:19/mile: 11.5%
Pace Zone: 5:20-5:39/mile: 20.2%
Pace Zone: 5:40-5:59/mile: 25.8%
Pace Zone: 6:00-6:19/mile: 16.6%
Pace Zone: 6:20-6:39/mile: 10.4%
Pace Zone: 6:40-6:59/mile: 2.3%
Pace Zone: 7:00-7:19/mile: 2.9%
5:35 6:04 5:45 5:57 5:48 5:49 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
5:37 |
0/0 |
0.50 |
2:45 |
1:20 |
5:22 |
0/0 |
0.75 |
4:07 |
1:23 |
5:32 |
0/0 |
1.00 |
5:35 |
1:27 |
5:48 |
0/0 |
1.25 |
7:01 |
1:27 |
5:48 |
0/0 |
1.50 |
8:44 |
1:43 |
6:50 |
0/0 |
1.75 |
10:22 |
1:38 |
6:32 |
0/0 |
2.00 |
11:52 |
1:30 |
6:01 |
0/0 |
2.25 |
13:19 |
1:26 |
5:45 |
0/0 |
2.50 |
14:45 |
1:27 |
5:48 |
0/0 |
2.75 |
16:10 |
1:25 |
5:39 |
0/0 |
3.00 |
17:38 |
1:28 |
5:51 |
0/0 |
3.25 |
19:09 |
1:31 |
6:03 |
0/0 |
3.50 |
20:37 |
1:28 |
5:52 |
0/0 |
3.75 |
22:05 |
1:29 |
5:54 |
0/0 |
4.00 |
23:35 |
1:29 |
5:57 |
0/0 |
4.25 |
25:03 |
1:29 |
5:55 |
0/0 |
4.50 |
26:32 |
1:29 |
5:56 |
0/0 |
4.75 |
27:55 |
1:23 |
5:32 |
0/0 |
5.00 |
29:23 |
1:27 |
5:50 |
0/0 |
5.25 |
30:49 |
1:26 |
5:44 |
0/0 |
5.50 |
32:21 |
1:32 |
6:10 |
0/0 |
5.75 |
33:49 |
1:28 |
5:51 |
0/0 |
6.00 |
35:11 |
1:22 |
5:28 |
0/0 |
6.17 |
36:06 |
55 |
5:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
81.91 |
5km |
17:19 |
5:34 |
83.70 |
5M |
28:40 |
5:44 |
82.30 |
10km |
36:05 |
5:48 |
81.65 |
10M |
59:46 |
5:59 |
81.47 |
Half |
1:19:34 |
6:04 |
80.34 |
20M |
2:04:36 |
6:14 |
81.29 |
Mara |
2:45:54 |
6:20 |
81.41 |
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