Run > General

9th Jul 2010 at 7:00pm by SPKoF

  • 39:49
    Time
  • 6.17
    Miles
  • 6:27
    Min/mi
  • 67.84
    WAVA
  • 839
    Cals
  • Road
    Surface

 

Notes & Comments

6:32 6:13 6:23 6:56 6:17 6:27 1:00

Map

Pin Map

Pace

4% 8% 88%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:31 1:31 0.25 6:03 3/0
2 3:15 1:44 0.50 6:57 16/1
3 5:01 1:46 0.75 7:04 9/2
4 6:31 1:30 1.00 6:01 1/10
5 8:04 1:33 1.25 6:11 1/9
6 9:38 1:34 1.50 6:16 0/7
7 11:10 1:32 1.75 6:09 0/3
8 12:44 1:34 2.00 6:16 2/1
9 14:21 1:37 2.25 6:28 2/3
10 15:56 1:35 2.50 6:21 2/3
11 17:31 1:35 2.75 6:20 3/2
12 19:07 1:36 3.00 6:24 2/1
13 20:44 1:37 3.25 6:28 2/0
14 22:36 1:52 3.50 7:27 16/0
15 24:24 1:48 3.75 7:11 7/2
16 26:03 1:40 4.00 6:38 4/8
17 27:34 1:31 4.25 6:03 0/11
18 29:11 1:37 4.50 6:29 0/6
19 30:46 1:35 4.75 6:20 0/3
20 32:21 1:34 5.00 6:18 2/1
21 34:00 1:40 5.25 6:38 2/2
22 35:38 1:38 5.50 6:31 2/3
23 37:13 1:35 5.75 6:18 3/1
24 38:48 1:35 6.00 6:22 2/1
25 39:49 1:01 6.17 5:59 0/2

Elevation

Asc 409m, Desc 409m, Range 32m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 69.79%
Dist Time Per Mile WAVA
1M 5:47 5:47 66.39
5km 19:14 6:11 69.79
5M 31:52 6:22 68.44
10km 40:07 6:27 67.80
10M 1:06:26 6:39 67.17
Half 1:28:27 6:45 66.29
20M 2:18:30 6:56 66.76
Mara 3:04:24 7:02 67.47

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.58
9.3%
6:26
NW
1.76
28.5%
6:26
N
0.48
7.8%
6:24
NE
0.31
5.1%
7:10
W
0.18
2.9%
6:18
E
0.6
9.7%
7:01
SW
1.57
25.4%
6:19
S
0.7
11.3%
6:05
SE
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