Wed 14th Jul 2010 at 8:00pm by Ally2
Run > Race
-
Time
4:14
-
Miles
0.93
-
Min/mi
4:33
-
WAVA
83.01
-
Asc(m)
42
-
Surface
Track
Notes & Comments
1 comments
4:14.8 4th/11 in last of 6 heats of charnwood open.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:34 |
4:34 |
83.24 |
5km |
15:12 |
4:54 |
84.80 |
5M |
25:11 |
5:02 |
83.80 |
10km |
31:42 |
5:06 |
83.41 |
10M |
52:30 |
5:15 |
83.38 |
Half |
1:09:53 |
5:20 |
82.34 |
20M |
1:49:26 |
5:28 |
83.32 |
Mara |
2:25:43 |
5:34 |
83.44 |
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Nicely done after 20 miles of running on the previous three days