Sun 29th Nov 2009 at 12:00pm by Jozey
Run > Long Run
-
Time
1:43:54
-
Miles
13.13
-
Min/mi
7:55
-
WAVA
66.15
-
Cals
1297
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:57(7:57/m) - 98cal
2) - 1m - 7:33(7:33/m) - 100cal
3) - 1m - 7:49(7:49/m) - 99cal
4) - 1m - 7:25(7:25/m) - 97cal
5) - 1m - 7:53(7:53/m) - 100cal
6) - 1m - 8:02(8:02/m) - 99cal
7) - 1m - 7:49(7:49/m) - 98cal
8) - 1m - 8:03(8:03/m) - 99cal
9) - 1m - 7:53(7:53/m) - 99cal
10) - 1m - 7:51(7:51/m) - 98cal
11) - 1m - 7:53(7:53/m) - 99cal
12) - 1m - 8:26(8:26/m) - 98cal
13) - 1m - 7:55(7:55/m) - 99cal
14) - 0.1m - 47(7:51/m) - 10cal
15) - 0.03m - 37(20:34/m) - 4cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.8%
Pace Zone: 8:00-8:19/mile: 7.4%
Pace Zone: 8:20-8:39/mile: 14.6%
Pace Zone: 8:40-8:59/mile: 22.5%
Pace Zone: 9:00-9:19/mile: 20.2%
Pace Zone: 9:20-9:39/mile: 15.6%
Pace Zone: 9:40-9:59/mile: 8.7%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 3.1%
7:57 7:33 7:49 7:25 7:53 8:02 7:49 8:03 7:53 7:51 7:53 8:26 7:55 47 37
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
65.60 |
5km |
22:33 |
7:15 |
68.95 |
5M |
37:20 |
7:28 |
67.96 |
10km |
47:01 |
7:34 |
67.56 |
10M |
1:17:51 |
7:47 |
67.07 |
Half |
1:43:39 |
7:55 |
65.70 |
20M |
2:42:19 |
8:07 |
65.84 |
Mara |
3:36:06 |
8:15 |
65.38 |
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