Sun 11th Jul 2010 at 10:00am by GlennR

Run > Race

v warm

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Time
58:24
Miles
6.08
Min/mi
9:36
Pacing
82%
WAVA
50.59
Cals
842
BPM
145
%MHR
84
B/mi
1396
Asc(m)
167
Surface
Mixed

Notes & Comments

Moderately disastrous Bushy 10k.

Split Summary

====

1) - 1m - 8:40(8:40/m) - 140bpm avge - 150bpm max - 136cal

2) - 1m - 8:24(8:24/m) - 149bpm avge - 152bpm max - 139cal

3) - 1m - 8:33(8:33/m) - 151bpm avge - 152bpm max - 140cal

4) - 1m - 9:24(9:24/m) - 150bpm avge - 156bpm max - 141cal

5) - 1m - 11:08(11:08/m) - 146bpm avge - 156bpm max - 145cal

6) - 1m - 11:26(11:26/m) - 138bpm avge - 146bpm max - 129cal

7) - 0.08m - 49(10:14/m) - 146bpm avge - 148bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 52-144bpm (Sub 70%): 28.5%

HR Zone: 144-151bpm (71-75%): 48.8%

HR Zone: 151-158bpm (76-80%): 22.7%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 9.6%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.3%

8:40 8:24 8:33 9:24 11:08 11:26 49

Pin Map

0mi in 0

Pace

12%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	121 80-143	1140	0/0
0.50	4:26	2:04	8:18	144 143-145	1195	0/0
0.75	6:34	2:08	8:33	146 144-149	1249	0/0
1.00	8:40	2:05	8:22	148 147-150	1237	0/0
1.25	10:47	2:07	8:28	148 146-150	1253	0/0
1.50	12:58	2:11	8:44	149 147-151	1301	0/0
1.75	15:01	2:04	8:15	150 148-151	1237	0/0
2.00	17:03	2:02	8:08	151 150-151	1229	0/0
2.25	19:09	2:06	8:22	151 149-152	1264	0/0
2.50	21:16	2:07	8:28	152 151-152	1288	0/0
2.75	23:25	2:09	8:35	152 149-152	1304	0/0
3.00	25:37	2:12	8:48	149 145-151	1311	0/0
3.25	27:56	2:19	9:17	151 148-156	1402	0/0
3.50	30:13	2:17	9:08	151 147-154	1378	0/0
3.75	32:35	2:22	9:30	150 147-153	1424	0/0
4.00	35:00	2:25	9:40	150 149-155	1451	0/0
4.25	37:27	2:26	9:45	148 145-149	1443	0/0
4.50	40:49	3:22	13:28	148 146-156	1993	0/0
4.75	43:22	2:33	10:13	145 138-147	1481	0/0
5.00	46:09	2:47	11:08	143 129-152	1591	0/0
5.25	48:55	2:46	11:05	136 127-142	1507	0/0
5.50	51:55	3:00	12:01	139 129-144	1671	0/0
5.75	54:49	2:53	11:33	137 129-146	1583	0/0
6.00	57:34	2:46	11:02	139 135-146	1534	0/0
6.08	58:24	50	9:59	146 145-148	1458	0/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 0m, Flat prediction 58:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.32
5km	27:44	8:56	53.53
5M	47:01	9:24	51.45
10km	59:50	9:38	50.51
10M	1:41:25	10:09	49.27
Half	2:16:50	10:27	47.96
20M	3:38:47	10:56	47.53
Mara	4:55:12	11:16	46.97

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