Sun 11th Jul 2010 at 11:00am by Marts

Run > Race

breezy
v warm

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0 👍

Time
38:28
Miles
6.21
Min/mi
6:12
Pacing
0%
WAVA
69.54
Cals
704
Asc(m)
300
Surface
Road

Notes & Comments

3 comments

Bushy 10k 22nd place, teams won CRL fixture. great wins for Paul and Eli. still can't run fast in the heat

Split Summary

====

1) - 0.62m - 3:42(5:58/m) - 68cal

2) - 0.61m - 3:47(6:12/m) - 70cal

3) - 0.63m - 3:50(6:05/m) - 71cal

4) - 0.62m - 3:41(5:57/m) - 70cal

5) - 0.63m - 3:47(6:00/m) - 71cal

6) - 0.61m - 3:52(6:21/m) - 70cal

7) - 0.61m - 3:56(6:27/m) - 71cal

8) - 0.62m - 3:53(6:16/m) - 71cal

9) - 0.63m - 4:02(6:24/m) - 73cal

10) - 0.61m - 3:57(6:28/m) - 69cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 8.1%

Pace Zone: 5:40-5:59/mile: 18.4%

Pace Zone: 6:00-6:19/mile: 24.8%

Pace Zone: 6:20-6:39/mile: 17.9%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 1.5%

3:42 3:47 3:50 3:41 3:47 3:52 3:56 3:53 4:02 3:57

	swerver a great team result and good run from you, will you try and beat 38 some time this year lol
	Jobe We worked out it was a men AND ladies team win.
	hurricanehamlyn Most people can't run fast in the heat. Those who can must have a training secret they aren't sharing with the rest of us!

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:31	1:31	6:04	0/0
0.50	3:00	1:29	5:55	0/0
0.75	4:30	1:30	6:00	0/0
1.00	6:03	1:33	6:13	0/0
1.25	7:38	1:36	6:23	0/0
1.50	9:09	1:30	6:00	0/0
1.75	10:41	1:33	6:10	0/0
2.00	12:12	1:31	6:03	0/0
2.25	13:44	1:32	6:07	0/0
2.50	15:10	1:27	5:46	0/0
2.75	16:39	1:29	5:54	0/0
3.00	18:11	1:32	6:07	0/0
3.25	19:44	1:34	6:15	0/0
3.50	21:19	1:35	6:20	0/0
3.75	22:53	1:34	6:16	0/0
4.00	24:32	1:38	6:34	0/0
4.25	26:10	1:38	6:32	0/0
4.50	27:43	1:34	6:14	0/0
4.75	29:15	1:32	6:09	0/0
5.00	30:53	1:37	6:29	0/0
5.25	32:28	1:35	6:22	0/0
5.50	34:06	1:38	6:31	0/0
5.75	35:42	1:36	6:23	0/0
6.00	37:20	1:38	6:33	0/0
6.24	47:24	10:04	42:41	0/0

Elevation

Asc 300m, Range 0m, Flat prediction 38:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	52.01%	More
800m	2:55	5:52	58.52%	More
1km	3:40	5:54	61.00%	More
Mile	6:02	6:02	64.17%	More
5k	19:14	6:12	68.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	69.53
5km	18:28	5:57	71.18
5M	30:35	6:07	69.95
10km	38:29	6:12	69.51
10M	1:03:43	6:22	69.38
Half	1:24:49	6:28	68.44
20M	2:12:47	6:38	69.27
Mara	2:56:45	6:45	69.39

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