Sun 11th Jul 2010 at 10:00am by kevlar

Run > Race

breezy
warm

Follow User
0 👍

Time
47:10
Miles
6.15
Min/mi
7:40
WAVA
60.81
Cals
984
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Bushy 10k ,felt quite good today despite heat ,pleased with run.

Split Summary

====

1) - 1m - 7:19(7:19/m) - 156cal

2) - 1m - 7:39(7:39/m) - 162cal

3) - 1m - 7:39(7:39/m) - 160cal

4) - 1m - 8:09(8:09/m) - 162cal

5) - 1m - 7:44(7:44/m) - 162cal

6) - 1m - 7:43(7:43/m) - 161cal

7) - 0.15m - 56(6:16/m) - 21cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 9.6%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 19.9%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 12.7%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 1.3%

7:19 7:39 7:39 8:09 7:44 7:43 56

swerver
good run and nice even splits

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.75
5km	22:06	7:07	64.56
5M	37:29	7:30	61.92
10km	47:43	7:41	60.73
10M	1:20:55	8:06	59.16
Half	1:49:12	8:20	57.54
20M	2:54:41	8:44	57.00
Mara	3:55:44	9:00	56.32

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Sun 11th Jul 2010 at 10:00am by kevlar

Run > Race

Notes & Comments

Predictions

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