Sun 11th Jul 2010 at 4:00pm by Running Caz
Run > Long Run
-
Time
2:10:24
-
Miles
13.10
-
Min/mi
9:57
-
WAVA
49.92
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Wyre Forest Half Marathon ... with a hangover!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
49.74 |
5km |
28:22 |
9:08 |
52.28 |
5M |
46:59 |
9:24 |
51.32 |
10km |
59:09 |
9:31 |
50.97 |
10M |
1:37:57 |
9:48 |
50.59 |
Half |
2:10:24 |
9:57 |
49.58 |
20M |
3:24:12 |
10:13 |
49.75 |
Mara |
4:31:53 |
10:23 |
49.47 |
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