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Time
33:04
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Miles 6.21
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Min/mi 5:19
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WAVA
80.90
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Asc(m)
42
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Surface
Road
Notes & Comments
10 comments
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fantastic time and 1st place paul well done, all the 2 runs per day training seems to be working, get your speech ready for tues evening !
fantastic win Paul, now we all know that to get fantastic results we all need to be running at least 4-5 times a week!!
Was really inspiring to see you 'flying' past at the 5km mark!! We asked the marshalls if we could just run round the small patch of grass available and catch you up??? but guess what!!!??
Wahey, congrats on first place.
Brilliant run Paul - led a great day for Werrington
and a new course record. Well done.
Well done Paul
wll done paul great running.!
i meant" well" done.
Thanks, all. But as for the course record, it's only been going four years and one of them was less than 100 field and won in 38:xx. Still, nice of them to change the route for future editions to stop anyone beating it.