Sun 14th Feb 2010 at 10:00am by lennoxr

Run > Race
  • Time
    2:15:01
  • Miles
    20.04
  • Min/mi
    6:44
  • WAVA
    69.81
  • Cals
    2466
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bramley 20 - Running - 10:45 AM - Sunday, February 14, 2010<br /><p>Ran much too fast in early part of race and paid for it in the end but was not a bad result. Plenty more work to do so should be fitter when it really counts but I must learn to keep my discipline.</p>
6.27 6.22 6.29 6.32 6.34 6.37 6.38 6.29 6.36 6.24 6.41 6.45 6.42 6.47 6.55 7.10 7.14 7.07 7.04 7.01 0.15

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 74.88
5km 18:04 5:49 74.90
5M 30:11 6:02 72.78
10km 38:10 6:09 71.78
10M 1:03:46 6:23 70.92
Half 1:25:21 6:31 69.52
20M 2:14:44 6:44 69.78
Mara 3:00:18 6:53 69.53
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