Run > Race

Bewl 15 - ran as a training run, tougher than i thought it would be. Took a tumble at 4miles which shook me up a bit. Longest run since VLM!

Split Summary

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1) - 1m - 9:28(9:28/m) - 88cal

2) - 1m - 8:44(8:44/m) - 94cal

3) - 1m - 8:29(8:29/m) - 92cal

4) - 1m - 8:33(8:33/m) - 91cal

5) - 1m - 8:36(8:36/m) - 92cal

6) - 1m - 9:18(9:18/m) - 91cal

7) - 1m - 8:25(8:25/m) - 91cal

8) - 1m - 9:16(9:16/m) - 92cal

9) - 1m - 8:29(8:29/m) - 90cal

10) - 1m - 9:04(9:04/m) - 90cal

11) - 1m - 8:41(8:41/m) - 92cal

12) - 1m - 9:21(9:21/m) - 91cal

13) - 1m - 8:20(8:20/m) - 92cal

14) - 1m - 8:58(8:58/m) - 92cal

15) - 0.82m - 8:38(10:32/m) - 70cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 15.5%

Pace Zone: 8:20-8:39/mile: 13.1%

Pace Zone: 8:40-8:59/mile: 12.9%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.1%