Wed 7th Jul 2010 at 7:00pm by Trotters
Run > General
-
Time
19:47
-
Miles
3.11
-
Min/mi
6:22
-
WAVA
70.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
that was very hard and humid,hey marts offical pb by 4 seconds .!!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
68.40 |
5km |
19:46 |
6:22 |
70.01 |
5M |
32:44 |
6:33 |
68.69 |
10km |
41:12 |
6:38 |
68.09 |
10M |
1:08:14 |
6:49 |
67.88 |
Half |
1:30:50 |
6:56 |
66.90 |
20M |
2:22:15 |
7:07 |
67.69 |
Mara |
3:09:24 |
7:14 |
67.79 |
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well done again on pb lol pb on sunday then by maybe 2secs
your wava ratin now in the 70,s mister