-
Time
50:19
-
Miles
7.21
-
Min/mi
6:59
-
WAVA
61.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hungarton 7. Very humid weather. Started off steady and still died, would have helped if I knew the course. So very hilly, everytime you gain height up a long hill you loose it down a short sharp descent, not fun, but the same for everyone I guess. Not really a PB course, except that I set my pb here last year! Pushed hard for the last mile whilst dead on my feet and felt absolutly exhausted at the end.
Running without looking at garmin, knew I had slowed drastically but was still gutted with the time, which combined with such stresses as the wasp sting and being told I had a job, then being told I may not have one and other annoying things left me feeling really low, probably the worst I felt in the last year. Anyway I look forward to going for a recovery run later.
6.30 6.59 7.49 6.44 7.19 7.09 6.43 1.06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
61.02 |
| 5km |
20:37 |
6:38 |
62.33 |
| 5M |
34:08 |
6:50 |
61.72 |
| 10km |
42:59 |
6:55 |
61.42 |
| 10M |
1:11:10 |
7:07 |
61.48 |
| Half |
1:34:45 |
7:14 |
60.72 |
| 20M |
2:28:23 |
7:25 |
61.44 |
| Mara |
3:17:34 |
7:32 |
61.53 |
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Terrible
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v warm