Wed 7th Jul 2010 at 7:00pm by lildude
Run > Race
Good
-
Time
44:43
-
Miles
6.21
-
Min/mi
7:12
-
WAVA
59.06
-
Cals
662
-
Asc(m)
351
-
Surface
Road
Notes & Comments
Yateley 10k Race 2 Barefoot
Raced a much better race this week. I finally managed to control myself and not race off in the early parts of the race. I managed to keep a pretty consistent pace all the way through with the intentions of getting a sub-45 PB, which I succeeded in doing. Sadly, I think I've severely hurt my left foot. The pain on the top of my left foot returned with a vengeance at about the 8km mark. Impressively I had my official results SMS by the time I got back to my car.
Chip Time: 44:26
Overall Position: 159/705
Category Position: 83
17 4:11 4:26 4:20 4:14 4:18 4:24 4:27 4:37 4:49 4:29 11
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
57.46 |
| 5km |
21:39 |
6:58 |
59.42 |
| 5M |
35:38 |
7:08 |
59.15 |
| 10km |
44:45 |
7:12 |
59.02 |
| 10M |
1:13:40 |
7:22 |
59.39 |
| Half |
1:37:44 |
7:28 |
58.86 |
| 20M |
2:32:15 |
7:37 |
59.88 |
| Mara |
3:22:02 |
7:43 |
60.17 |
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