Wed 7th Jul 2010 at 7:00pm by Andy h

Run > Race

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Time
21:41
Miles
3.15
Min/mi
6:53
Pacing
95%
WAVA
62.39
Cals
428
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:39(6:39/m) - 135cal

2) - 1m - 7:04(7:04/m) - 138cal

3) - 1m - 7:07(7:07/m) - 138cal

4) - 0.15m - 51(5:39/m) - 17cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 14.9%

Pace Zone: 6:40-6:59/mile: 26.2%

Pace Zone: 7:00-7:19/mile: 22.7%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.6%

Thorney 5k a great organised race, went of like a lunatic & paid for it at last mile.

6:39 7:04 7:07 51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	47	47	6:14	0/0
0.25	1:35	48	6:22	0/0
0.38	2:24	50	6:38	0/0
0.50	3:12	47	6:19	0/0
0.63	4:01	50	6:39	0/0
0.75	4:54	52	6:57	0/0
0.88	5:47	53	7:04	0/0
1.00	6:39	53	7:01	0/0
1.13	7:31	51	6:51	0/0
1.25	8:22	52	6:52	0/0
1.38	9:15	53	7:07	0/0
1.50	10:08	53	7:00	0/0
1.63	11:01	53	7:06	0/0
1.75	11:55	54	7:13	0/0
1.88	12:50	55	7:16	0/0
2.00	13:43	53	7:06	0/0
2.13	14:36	52	6:59	0/0
2.25	15:29	53	7:06	0/0
2.38	16:26	57	7:36	0/0
2.50	17:19	53	7:08	0/0
2.63	18:13	54	7:09	0/0
2.75	19:06	53	7:07	0/0
2.88	19:59	53	7:02	0/0
3.00	20:50	51	6:49	0/0
3.13	21:36	45	6:04	0/0
3.15	21:42	6	4:56	0/0

Elevation

Asc 124m, Range 0m, Flat prediction 21:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.00
5km	21:22	6:53	62.41
5M	35:23	7:05	61.17
10km	44:33	7:10	60.67
10M	1:13:47	7:23	60.50
Half	1:38:14	7:30	59.64
20M	2:33:49	7:41	60.35
Mara	3:24:48	7:49	60.44

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