Wed 7th Jul 2010 at 7:00pm by Shortcut Cam

Run > Race

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Time
43:28
Miles
6.27
Min/mi
6:56
Pacing
94%
WAVA
63.18
Cals
804
BPM
162
%MHR
96.1
B/mi
1126
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.31m - 2:08(6:54/m) - 139bpm avge - 162bpm max - 37cal

2) - 0.31m - 2:03(6:37/m) - 166bpm avge - 168bpm max - 40cal

3) - 0.31m - 2:02(6:34/m) - 163bpm avge - 167bpm max - 40cal

4) - 0.31m - 2:14(7:13/m) - 166bpm avge - 168bpm max - 41cal

5) - 0.31m - 2:06(6:48/m) - 166bpm avge - 169bpm max - 39cal

6) - 0.31m - 2:07(6:50/m) - 166bpm avge - 166bpm max - 40cal

7) - 0.31m - 2:05(6:43/m) - 162bpm avge - 166bpm max - 40cal

8) - 0.31m - 2:06(6:47/m) - 161bpm avge - 163bpm max - 40cal

9) - 0.31m - 2:08(6:52/m) - 162bpm avge - 164bpm max - 40cal

10) - 0.31m - 2:07(6:49/m) - 163bpm avge - 164bpm max - 41cal

11) - 0.31m - 2:07(6:51/m) - 162bpm avge - 163bpm max - 39cal

12) - 0.31m - 2:12(7:05/m) - 162bpm avge - 164bpm max - 40cal

13) - 0.31m - 2:09(6:55/m) - 162bpm avge - 163bpm max - 40cal

14) - 0.31m - 2:14(7:13/m) - 163bpm avge - 165bpm max - 40cal

15) - 0.31m - 2:08(6:53/m) - 163bpm avge - 165bpm max - 40cal

16) - 0.31m - 2:15(7:17/m) - 165bpm avge - 166bpm max - 40cal

17) - 0.31m - 2:20(7:32/m) - 164bpm avge - 165bpm max - 41cal

18) - 0.31m - 2:11(7:03/m) - 164bpm avge - 166bpm max - 40cal

19) - 0.31m - 2:23(7:41/m) - 166bpm avge - 168bpm max - 41cal

20) - 0.31m - 2:04(6:41/m) - 167bpm avge - 169bpm max - 39cal

21) - 0.05m - 18(5:51/m) - 170bpm avge - 170bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 52-142bpm (Sub 70%): 3.3%

HR Zone: 142-149bpm (71-75%): 0.4%

HR Zone: 149-155bpm (76-80%): 0.8%

HR Zone: 155-162bpm (81-85%): 12.5%

HR Zone: 162-168bpm (86-90%): 81.5%

HR Zone: 168-175bpm (91-95%): 1.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 17.7%

Pace Zone: 6:40-6:59/mile: 26.6%

Pace Zone: 7:00-7:19/mile: 19.6%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 2.7%

2:08 2:03 2:02 2:14 2:06 2:07 2:05 2:06 2:08 2:07 2:07 2:12 2:09 2:14 2:08 2:15 2:20 2:11 2:23 2:04 18

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	6:58	134 101-160	934	4/2
0.50	3:25	1:40	6:40	164 160-167	1094	9/0
0.75	5:01	1:36	6:24	166 163-168	1063	2/3
1.00	6:42	1:42	6:47	162 160-165	1098	7/3
1.25	8:29	1:47	7:08	166 164-167	1185	9/1
1.50	10:12	1:43	6:51	166 165-167	1137	1/3
1.75	11:55	1:43	6:50	166 165-166	1135	8/0
2.00	13:37	1:42	6:50	165 163-166	1127	2/6
2.25	15:16	1:39	6:37	160 158-163	1058	0/8
2.50	16:57	1:41	6:45	161 159-163	1086	0/10
2.75	18:40	1:42	6:50	162 160-164	1107	1/3
3.00	20:23	1:43	6:52	163 162-164	1119	1/4
3.25	22:06	1:43	6:53	163 162-163	1123	0/5
3.50	23:47	1:41	6:45	162 161-163	1094	1/5
3.75	25:34	1:47	7:07	163 162-164	1161	1/2
4.00	27:18	1:44	6:54	162 161-163	1119	1/3
4.25	29:04	1:46	7:05	163 162-164	1154	1/2
4.50	30:48	1:44	6:57	163 161-165	1132	1/3
4.75	32:36	1:48	7:11	164 162-166	1179	4/1
5.00	34:25	1:49	7:16	165 163-165	1200	3/0
5.25	36:17	1:52	7:28	164 163-165	1225	3/0
5.50	38:03	1:46	7:04	163 161-164	1152	1/2
5.75	39:58	1:55	7:38	166 164-167	1268	10/0
6.00	41:45	1:47	7:08	167 166-168	1192	6/5
6.25	43:22	1:37	6:27	168 166-170	1084	1/5
6.27	43:28	6	7:03	170 170-170	1198	0/0

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 50m, Flat prediction 42:43

Elevation Graph

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Biggest Climbs (m)	Min/mi
27 1.4%	7:22
17 3.0%	7:17
16 2.0%	6:38
10 2.0%	6:50
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	72.52
5km	19:39	6:19	68.36
5M	33:39	6:44	64.79
10km	43:02	6:56	63.21
10M	1:13:42	7:22	60.93
Half	1:40:02	7:38	58.91
20M	2:41:25	8:04	57.85
Mara	3:39:05	8:22	56.84

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