Wed 7th Jul 2010 at 7:00pm by kevlar
Run > Race
-
Time
24:02
-
Miles
3.13
-
Min/mi
7:41
-
WAVA
59.86
-
Cals
498
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 7:23(7:23/m) - 157cal
2) - 1m - 7:48(7:48/m) - 162cal
3) - 1m - 8:00(8:00/m) - 160cal
4) - 0.13m - 51(6:31/m) - 19cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 10.1%
Pace Zone: 7:00-7:19/mile: 13.1%
Pace Zone: 7:20-7:39/mile: 15.4%
Pace Zone: 7:40-7:59/mile: 18.5%
Pace Zone: 8:00-8:19/mile: 15.8%
Pace Zone: 8:20-8:39/mile: 10.1%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 2.7%
Pace Zone: 9:40-9:59/mile: 1.3%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
61.99 |
5km |
23:50 |
7:40 |
59.87 |
5M |
40:26 |
8:05 |
57.41 |
10km |
51:27 |
8:17 |
56.32 |
10M |
1:27:16 |
8:44 |
54.86 |
Half |
1:57:47 |
8:59 |
53.35 |
20M |
3:08:24 |
9:25 |
52.85 |
Mara |
4:14:15 |
9:42 |
52.22 |
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You are obviously feeling much better - game on for Sunday?!
found this race a struggle,will be there sunday hopefully better