- breezy
-
Time
25:58
-
Miles
3.10
-
Min/mi
8:23
-
WAVA
57.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5K race at wavertree Mystery hosted by Liverpool Harriers on a monthly basis and now used by the club as a speed trial, race is 3 laps of park paths, got a PB so made up
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
65.65 |
5km |
26:02 |
8:23 |
57.96 |
5M |
45:53 |
9:11 |
53.62 |
10km |
59:26 |
9:34 |
51.73 |
10M |
1:44:44 |
10:28 |
48.56 |
Half |
2:24:27 |
11:02 |
46.25 |
20M |
3:59:04 |
11:57 |
44.28 |
Mara |
5:29:44 |
12:35 |
42.81 |
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