Sun 4th Jul 2010 at 8:00pm by TW

Run > Race

  • Time
    33:45
  • Miles
    6.21
  • Min/mi
    5:26
  • WAVA
    81.81
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tadley 10k..too hot :-(

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 82.40
5km 16:12 5:13 84.15
5M 26:49 5:22 82.55
10km 33:46 5:26 81.77
10M 55:55 5:36 81.50
Half 1:14:27 5:41 80.30
20M 1:56:36 5:50 81.25
Mara 2:35:14 5:55 81.37
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