-
Time
2:15:09
-
Miles
15.00
-
Min/mi
9:01
-
WAVA
56.87
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
2 comments
Bewl 15 - Steady pace, felt good and really enjoyed except the last mile which was a bit of a killer but smashed last years time so all good.........
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
56.50 |
5km |
25:28 |
8:12 |
59.43 |
5M |
42:11 |
8:26 |
58.49 |
10km |
53:06 |
8:33 |
58.16 |
10M |
1:27:56 |
8:48 |
57.70 |
Half |
1:57:05 |
8:56 |
56.51 |
20M |
3:03:20 |
9:10 |
56.62 |
Mara |
4:04:06 |
9:19 |
56.22 |
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Your success in this race is measured by the number of free cakes you consume at the end not by your time. Well done, you got a P.B!
There was still a full table when I finished, so must have done ok, but you deserved your 7..............how the hell do you run that well, on shall we say your limited training plan !!!! ...........Freak