Sun 4th Jul 2010 at 6:00pm by JPK

Run > Race

  • Time
    44:32
  • Miles
    6.21
  • Min/mi
    7:10
  • WAVA
    60.70
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
Tadley 10k race - Inside my 45 min target time despite it being pretty hot.
Kew
Good on you, what's next?
JPK
I will reveal all next week.
JPK
nope first ever charity run
BrianK
I don't think it will be long before your back to form, nearly passed me at the end, I had to dig in to depleted reserves to stay in front, :-)

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 69.05
5km 20:24 6:34 65.37
5M 34:53 6:59 62.05
10km 44:34 7:10 60.65
10M 1:16:12 7:37 58.58
Half 1:43:18 7:53 56.71
20M 2:46:27 8:19 55.77
Mara 3:45:41 8:37 54.85
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