Sun 4th Jul 2010 at 6:00pm by JPK
Run > Race
-
Time
44:32
-
Miles
6.21
-
Min/mi
7:10
-
WAVA
60.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
Tadley 10k race - Inside my 45 min target time despite it being pretty hot.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
69.05 |
5km |
20:24 |
6:34 |
65.37 |
5M |
34:53 |
6:59 |
62.05 |
10km |
44:34 |
7:10 |
60.65 |
10M |
1:16:12 |
7:37 |
58.58 |
Half |
1:43:18 |
7:53 |
56.71 |
20M |
2:46:27 |
8:19 |
55.77 |
Mara |
3:45:41 |
8:37 |
54.85 |
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Good on you, what's next?
I will reveal all next week.
nope first ever charity run
I don't think it will be long before your back to form, nearly passed me at the end, I had to dig in to depleted reserves to stay in front,