Sat 3rd Jul 2010 at 9:00am by Sloggerian

Run > Race

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Time
1:34:21
Miles
13.23
Min/mi
7:08
Pacing
92%
WAVA
63.23
Cals
969
BPM
156
%MHR
80.2
B/mi
1115
Asc(m)
768
Surface
Mixed

Notes & Comments

BBCHM - all along canal towpath from WOlverhampton to Birmingham

Picked up niggle at back of right leg / right knee at about 4 miles so had to back off

Split Summary

====

1) - 1m - 6:20(6:20/m) - 155bpm avge - 179bpm max - 27cal

2) - 1m - 6:33(6:33/m) - 159bpm avge - 164bpm max - 74cal

3) - 1m - 6:41(6:41/m) - 160bpm avge - 163bpm max - 77cal

4) - 1m - 6:47(6:47/m) - 160bpm avge - 162bpm max - 79cal

5) - 1m - 7:06(7:06/m) - 157bpm avge - 161bpm max - 80cal

6) - 1m - 7:05(7:05/m) - 158bpm avge - 163bpm max - 80cal

7) - 1m - 7:22(7:22/m) - 156bpm avge - 160bpm max - 82cal

8) - 1m - 7:21(7:21/m) - 158bpm avge - 163bpm max - 82cal

9) - 1m - 7:29(7:29/m) - 157bpm avge - 161bpm max - 82cal

10) - 1m - 7:31(7:31/m) - 153bpm avge - 157bpm max - 73cal

11) - 1m - 7:26(7:26/m) - 152bpm avge - 156bpm max - 69cal

12) - 1m - 7:24(7:24/m) - 154bpm avge - 157bpm max - 70cal

13) - 1m - 7:10(7:10/m) - 157bpm avge - 161bpm max - 72cal

14) - 0.23m - 2:06(9:07/m) - 157bpm avge - 163bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 1.6%

HR Zone: 137-147bpm (71-75%): 1.1%

HR Zone: 147-156bpm (76-80%): 40.3%

HR Zone: 156-166bpm (81-85%): 54.8%

HR Zone: 166-176bpm (86-90%): 1.9%

HR Zone: 176-185bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 6.8%

Pace Zone: 6:20-6:39/mile: 13.6%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 17.4%

Pace Zone: 7:20-7:39/mile: 14%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.7%

6:20 6:33 6:41 6:47 7:06 7:05 7:22 7:21 7:29 7:31 7:26 7:24 7:10 2:06

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:01	3:01	6:02	146 83-177	881	0/0
1.00	6:18	3:17	6:34	161 154-177	1058	0/0
1.50	9:32	3:14	6:28	159 156-164	1027	0/0
2.00	12:51	3:19	6:38	160 153-164	1061	0/0
2.50	16:09	3:18	6:36	161 158-163	1062	0/0
3.00	19:32	3:23	6:46	159 152-162	1076	0/0
3.50	22:52	3:20	6:40	161 160-162	1074	0/0
4.00	26:19	3:27	6:53	158 150-160	1088	0/0
4.50	29:56	3:38	7:15	156 151-160	1132	0/0
5.00	33:25	3:29	6:57	159 157-160	1105	0/0
5.50	36:53	3:28	6:57	157 150-160	1090	0/0
6.00	40:30	3:37	7:14	159 154-163	1149	0/0
6.50	44:11	3:41	7:21	156 149-157	1147	0/0
7.00	47:52	3:41	7:22	158 156-160	1165	0/0
7.50	51:29	3:38	7:15	159 148-163	1153	0/0
8.00	55:13	3:43	7:27	156 153-158	1161	0/0
8.50	58:49	3:36	7:12	158 146-160	1137	0/0
9.00	1:02:42	3:53	7:47	155 151-158	1206	0/0
9.50	1:06:28	3:46	7:31	153 139-157	1150	0/0
10.00	1:10:13	3:45	7:31	152 148-155	1142	0/0
10.50	1:13:55	3:42	7:24	152 141-155	1125	0/0
11.00	1:17:39	3:44	7:29	153 147-156	1144	0/0
11.50	1:21:22	3:42	7:25	154 151-157	1142	0/0
12.00	1:25:04	3:42	7:23	153 148-155	1130	0/0
12.50	1:28:39	3:35	7:10	155 147-161	1111	0/0
13.00	1:32:13	3:35	7:09	158 156-160	1130	0/0
13.23	1:34:19	2:06	9:15	158 137-163	1461	0/0

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 768m, Range 0m, Flat prediction 1:34:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	62.96
5km	20:33	6:37	64.89
5M	33:53	6:47	63.88
10km	42:36	6:51	63.45
10M	1:10:17	7:02	63.51
Half	1:33:22	7:08	62.75
20M	2:25:44	7:17	63.70
Mara	3:13:38	7:23	63.93

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