Sun 4th Jul 2010 at 11:00am by lennoxr
Run > Race
-
Time
38:41
-
Miles
6.22
-
Min/mi
6:13
-
WAVA
71.46
-
Cals
756
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tadley 10k - Running - 11:01 AM - Sunday, July 04, 2010<br />Bit more hilly than advertised and the hill at 8.3km is a bit tough, but very nice run. Gotter to be braver and start a bit faster as its hard to real people in at the end. Really just a prep for next week so looks good.
3.47 3.42 3.40 3.49 4.01 3.46 3.58 3.49 4.15 3.47 0.01
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
74.50 |
5km |
18:17 |
5:53 |
74.56 |
5M |
30:34 |
6:07 |
72.43 |
10km |
38:38 |
6:13 |
71.47 |
10M |
1:04:34 |
6:27 |
70.58 |
Half |
1:26:25 |
6:36 |
69.18 |
20M |
2:16:25 |
6:49 |
69.44 |
Mara |
3:02:34 |
6:58 |
69.19 |
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