Sun 4th Jul 2010 at 10:00am by Rich Bike
Run > Race
- warm
-
Time
2:23:57
-
Miles
14.86
-
Min/mi
9:41
-
Pacing
86%
-
WAVA
47.50
-
Cals
1548
-
Asc(m)
1264
-
Surface
Road
Notes & Comments
Bewl 15
Split Summary
====
1) - 1m - 9:06(9:06/m) - 102cal
2) - 1m - 9:07(9:07/m) - 105cal
3) - 1m - 9:13(9:13/m) - 105cal
4) - 1m - 8:52(8:52/m) - 105cal
5) - 1m - 9:14(9:14/m) - 104cal
6) - 1m - 9:14(9:14/m) - 105cal
7) - 1m - 9:22(9:22/m) - 105cal
8) - 1m - 9:42(9:42/m) - 106cal
9) - 1m - 9:22(9:22/m) - 105cal
10) - 1m - 9:49(9:49/m) - 102cal
11) - 1m - 10:13(10:13/m) - 107cal
12) - 1m - 9:49(9:49/m) - 105cal
13) - 1m - 10:42(10:42/m) - 100cal
14) - 1m - 9:53(9:53/m) - 106cal
15) - 0.86m - 10:19(12:00/m) - 86cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 2.5%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 8.6%
Pace Zone: 8:40-8:59/mile: 10.3%
Pace Zone: 9:00-9:19/mile: 9.2%
Pace Zone: 9:20-9:39/mile: 9.6%
Pace Zone: 9:40-9:59/mile: 8.8%
Pace Zone: 10:00-10:19/mile: 7.5%
Pace Zone: 10:20-10:39/mile: 5.2%
Pace Zone: 10:40-10:59/mile: 3.9%
Pace Zone: 11:00-11:19/mile: 3.3%
Pace Zone: 11:20-11:39/mile: 2.2%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.8%
9:06 9:07 9:13 8:52 9:14 9:14 9:22 9:42 9:22 9:49 10:13 9:49 10:42 9:53 10:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:39 |
4:39 |
9:18 |
0/0 |
1.00 |
9:05 |
4:26 |
8:53 |
0/0 |
1.50 |
13:40 |
4:35 |
9:09 |
0/0 |
2.00 |
18:12 |
4:32 |
9:04 |
0/0 |
2.50 |
22:51 |
4:39 |
9:17 |
0/0 |
3.00 |
27:25 |
4:34 |
9:09 |
0/0 |
3.50 |
31:45 |
4:20 |
8:39 |
0/0 |
4.00 |
36:18 |
4:33 |
9:06 |
0/0 |
4.50 |
40:59 |
4:41 |
9:22 |
0/0 |
5.00 |
45:32 |
4:33 |
9:06 |
0/0 |
5.50 |
50:09 |
4:38 |
9:15 |
0/0 |
6.00 |
54:45 |
4:36 |
9:12 |
0/0 |
6.50 |
59:27 |
4:42 |
9:23 |
0/0 |
7.00 |
1:04:08 |
4:41 |
9:21 |
0/0 |
7.50 |
1:08:52 |
4:44 |
9:28 |
0/0 |
8.00 |
1:13:49 |
4:57 |
9:55 |
0/0 |
8.50 |
1:18:31 |
4:42 |
9:24 |
0/0 |
9.00 |
1:23:11 |
4:40 |
9:21 |
0/0 |
9.50 |
1:28:08 |
4:56 |
9:52 |
0/0 |
10.00 |
1:33:00 |
4:52 |
9:44 |
0/0 |
10.50 |
1:37:50 |
4:50 |
9:40 |
0/0 |
11.00 |
1:43:14 |
5:24 |
10:48 |
0/0 |
11.50 |
1:47:38 |
4:24 |
8:49 |
0/0 |
12.00 |
1:53:05 |
5:27 |
10:53 |
0/0 |
12.50 |
1:58:51 |
5:46 |
11:32 |
0/0 |
13.00 |
2:03:45 |
4:55 |
9:50 |
0/0 |
13.50 |
2:08:28 |
4:43 |
9:25 |
0/0 |
14.00 |
2:13:41 |
5:13 |
10:25 |
0/0 |
14.50 |
2:19:50 |
6:09 |
12:18 |
0/0 |
14.86 |
2:23:57 |
4:07 |
11:28 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
48.35 |
5km |
27:24 |
8:49 |
49.39 |
5M |
45:22 |
9:04 |
48.42 |
10km |
57:07 |
9:12 |
47.97 |
10M |
1:34:36 |
9:28 |
47.81 |
Half |
2:05:57 |
9:37 |
47.11 |
20M |
3:17:14 |
9:52 |
47.67 |
Mara |
4:22:35 |
10:01 |
47.74 |
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