Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Jul 2010 at 12:00pm by GlennR

Run > Race
  • warm
  • Time
    4:27
  • Miles
    0.64
  • Min/mi
    6:57
  • Pacing
    1%
  • WAVA
    60.36
  • Cals
    86
  • BPM
    149
  • %MHR
    86.4
  • B/mi
    1039
  • Asc(m)
    24
  • Surface
    Track

Notes & Comments

Fetch mile 1km race.

Split Summary

====

1) - 0.64m - 4:27(6:58/m) - 155bpm avge - 176bpm max - 86cal

Heart Rate Zone Summary

====

HR Zone: 52-144bpm (Sub 70%): 27.8%

HR Zone: 151-158bpm (76-80%): 4.2%

HR Zone: 158-164bpm (81-85%): 40.3%

HR Zone: 164-171bpm (86-90%): 19.4%

HR Zone: 171-177bpm (91-95%): 8.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 17.1%

Pace Zone: 6:20-6:39/mile: 17.1%

Pace Zone: 6:40-6:59/mile: 27.1%

Pace Zone: 7:00-7:19/mile: 21.4%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.4%
4:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 6:58 112 95-130 780 0/0
0.13 50 24 6:25 145 132-159 931 0/0
0.19 1:15 25 6:34 159 156-162 1043 0/0
0.25 1:41 27 7:06 168 161-174 1192 0/0
0.31 2:07 26 6:54 164 161-167 1132 0/0
0.38 2:33 26 6:56 167 165-168 1159 0/0
0.44 2:59 26 6:58 163 163-164 1135 0/0
0.50 3:27 27 7:20 163 162-163 1195 0/0
0.56 3:53 26 6:54 162 161-164 1118 0/0
0.63 4:16 24 6:19 170 166-173 1073 0/0
0.64 9:58 5:42 5:59:49 102 84-176 36702 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.14
    5km 25:40 8:16 57.83
    5M 43:31 8:42 55.62
    10km 55:23 8:55 54.56
    10M 1:33:53 9:23 52.85
    Half 2:06:40 9:40 51.70
    20M 3:22:32 10:08 50.57
    Mara 4:33:16 10:26 50.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here