Sat 3rd Jul 2010 at 11:00am by Mr G - #thatrunguy

Run > Run-Walk

warm

Follow User
0 👍

Time
2:49:41
Miles
13.00
Min/mi
13:03
Pacing
70%
WAVA
36.11
Cals
1376
Asc(m)
1162
Surface
Trail

Notes & Comments

Accompanied Nik on her first half marathon
Also used session as a recovery training run
Split Summary

====

1) - 1m - 10:24(10:24/m) - 117cal

2) - 1m - 11:15(11:15/m) - 118cal

3) - 1m - 11:30(11:30/m) - 118cal

4) - 1m - 11:34(11:34/m) - 116cal

5) - 1m - 10:27(10:27/m) - 98cal

6) - 1m - 12:22(12:22/m) - 107cal

7) - 1m - 13:16(13:16/m) - 102cal

8) - 1m - 15:14(15:14/m) - 93cal

9) - 1m - 13:57(13:57/m) - 100cal

10) - 1m - 13:17(13:17/m) - 111cal

11) - 1m - 16:23(16:23/m) - 91cal

12) - 1m - 15:31(15:31/m) - 99cal

13) - 1m - 14:26(14:26/m) - 105cal

14) - 0m - 2(Infinity:NaN:NaN/m) - 1cal

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 6.4%

Pace Zone: 11:20-11:39/mile: 7.1%

Pace Zone: 11:40-11:59/mile: 7.4%

Pace Zone: 12:00-12:19/mile: 7.5%

Pace Zone: 12:20-12:39/mile: 7%

Pace Zone: 12:40-12:59/mile: 6.3%

Pace Zone: 13:00-13:19/mile: 3.9%

Pace Zone: 13:20-13:39/mile: 3.1%

Pace Zone: 13:40-13:59/mile: 2.3%

Pace Zone: 14:00-14:19/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.4%

10:24 11:15 11:30 11:34 10:27 12:22 13:16 15:14 13:57 13:17 16:23 15:31 14:26 2

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:11	5:11	10:21	0/0
1.00	10:36	5:26	10:51	0/0
1.50	16:06	5:30	11:01	0/0
2.00	21:51	5:44	11:29	0/0
2.50	27:35	5:44	11:28	0/0
3.00	33:21	5:47	11:33	0/0
3.50	39:11	5:50	11:40	0/0
4.00	44:55	5:44	11:28	0/0
4.50	52:11	7:15	14:31	0/0
5.00	58:19	6:08	12:16	0/0
5.50	1:04:21	6:02	12:04	0/0
6.00	1:10:45	6:24	12:49	0/0
6.50	1:16:59	6:14	12:29	0/0
7.00	1:24:24	7:25	14:50	0/0
7.50	1:31:41	7:16	14:32	0/0
8.00	1:39:39	7:58	15:57	0/0
8.50	1:46:42	7:03	14:06	0/0
9.00	1:54:18	7:36	15:12	0/0
9.50	2:00:26	6:08	12:16	0/0
10.00	2:08:29	8:03	16:06	0/0
10.50	2:17:08	8:39	17:18	0/0
11.00	2:25:16	8:08	16:16	0/0
11.50	2:33:30	8:14	16:27	0/0
12.00	2:41:12	7:42	15:24	0/0
12.50	2:51:24	10:12	20:24	0/0
13.00	2:58:05	6:41	13:21	0/0
13.00	2:58:09	4	21:51	0/0

Elevation

Asc 1162m, Range 0m, Flat prediction 2:49:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	40.00
5km	35:26	11:24	39.35
5M	59:38	11:56	38.00
10km	1:15:39	12:10	37.38
10M	2:07:20	12:44	36.67
Half	2:51:07	13:04	35.81
20M	4:31:53	13:36	35.71
Mara	6:05:22	13:57	35.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry