Sun 20th Jan 2008 at 12:00pm by pmartin666
Run > General
-
Time
46:37
-
Miles
5.01
-
Min/mi
9:18
-
WAVA
51.55
-
Cals
589
-
BPM
181
-
%MHR
95.4
-
B/mi
1687
-
Asc(m)
192
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 8.06km - 46:37(5:47/km) - 182bpm avge - 204bpm max - 589cal
Heart Rate Zone Summary
====
HR Zone: 70-161bpm (Sub 70%): 5.2%
HR Zone: 161-168bpm (71-75%): 3.3%
HR Zone: 168-174bpm (76-80%): 8.5%
HR Zone: 174-181bpm (81-85%): 21%
HR Zone: 181-187bpm (86-90%): 26.8%
HR Zone: 187-194bpm (91-95%): 29.2%
HR Zone: 194-200bpm (96-100%): 4.9%
HR Zone: undefined: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.00 |
46:37 |
46:37 |
INF:00:00 |
181 102-204 |
INF |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
51.20 |
5km |
28:05 |
9:02 |
52.44 |
5M |
46:31 |
9:18 |
51.57 |
10km |
58:34 |
9:26 |
51.16 |
10M |
1:36:59 |
9:42 |
51.08 |
Half |
2:09:08 |
9:51 |
50.37 |
20M |
3:22:13 |
10:07 |
50.97 |
Mara |
4:29:13 |
10:17 |
51.05 |
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