Sun 25th Apr 2010 at 9:00am by Ex Chimney
Run > General
-
Time
4:39:59
-
Miles
26.27
-
Min/mi
10:39
-
WAVA
45.62
-
Cals
3257
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:42(9:42/m) - 130cal
2) - 1m - 9:27(9:27/m) - 130cal
3) - 1m - 8:59(8:59/m) - 130cal
4) - 1m - 9:05(9:05/m) - 130cal
5) - 1m - 9:20(9:20/m) - 130cal
6) - 1m - 9:27(9:27/m) - 130cal
7) - 1m - 9:56(9:56/m) - 131cal
8) - 1m - 10:17(10:17/m) - 132cal
9) - 1m - 9:32(9:32/m) - 131cal
10) - 1m - 10:22(10:22/m) - 129cal
11) - 1m - 11:06(11:06/m) - 128cal
12) - 1m - 11:20(11:20/m) - 124cal
13) - 1m - 10:57(10:57/m) - 129cal
14) - 1m - 11:57(11:57/m) - 118cal
15) - 1m - 11:37(11:37/m) - 115cal
16) - 1m - 9:54(9:54/m) - 125cal
17) - 1m - 11:48(11:48/m) - 115cal
18) - 1m - 10:54(10:54/m) - 126cal
19) - 1m - 12:03(12:03/m) - 113cal
20) - 1m - 10:15(10:15/m) - 128cal
21) - 1m - 10:59(10:59/m) - 119cal
22) - 1m - 12:08(12:08/m) - 114cal
23) - 1m - 11:49(11:49/m) - 113cal
24) - 1m - 10:58(10:58/m) - 120cal
25) - 1m - 12:06(12:06/m) - 115cal
26) - 1m - 10:59(10:59/m) - 119cal
27) - 0.27m - 3:01(11:10/m) - 33cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 2.5%
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 7%
Pace Zone: 8:20-8:39/mile: 12.3%
Pace Zone: 8:40-8:59/mile: 13.9%
Pace Zone: 9:00-9:19/mile: 13.8%
Pace Zone: 9:20-9:39/mile: 10.9%
Pace Zone: 9:40-9:59/mile: 8%
Pace Zone: 10:00-10:19/mile: 6.4%
Pace Zone: 10:20-10:39/mile: 5.1%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.2%
9:42 9:27 8:59 9:05 9:20 9:27 9:56 10:17 9:32 10:22 11:06 11:20 10:57 11:57 11:37 9:54 11:48 10:54 12:03 10:15 10:59 12:08 11:49 10:58 12:06 10:59 3:01
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
46.08 |
5km |
29:08 |
9:23 |
47.14 |
5M |
48:14 |
9:39 |
46.25 |
10km |
1:00:44 |
9:46 |
45.82 |
10M |
1:40:35 |
10:04 |
45.67 |
Half |
2:13:55 |
10:13 |
45.01 |
20M |
3:29:42 |
10:29 |
45.54 |
Mara |
4:39:12 |
10:39 |
45.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry