Tue 29th Jun 2010 at 7:00pm by MB416

Run > Race

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Time
49:22
Miles
6.21
Min/mi
7:57
WAVA
53.56
Asc(m)
42
Surface
Road

Notes & Comments

Milton Keynes 10k Race.
Wasn't sure what to expect, so just tried to do my own thing. Deliberately went to the back for the start, and took the first 10mins to find my stride. The first marker I saw was at 5k and I was at 25:30 so at that point thought I could get under 50mins or at least close. Really happy with final time.
At 5k - 25.28
At 6k - 30.15 Split - 04.47
At 7k - 35.25 Split - 05.09
At 8k - 40.11 Split - 04.45
At 9k - 44.50 Split - 04.39
At 10k - 49.17 Split - 04.26

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.41
5km	23:42	7:38	54.39
5M	39:14	7:51	53.79
10km	49:24	7:57	53.52
10M	1:21:48	8:11	53.51
Half	1:48:55	8:19	52.83
20M	2:50:33	8:32	53.46
Mara	3:47:04	8:40	53.54

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Tue 29th Jun 2010 at 7:00pm by MB416

Run > Race

Notes & Comments

Predictions

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