Sun 17th Oct 2010 at 9:00am by Shred Betty

Run > Race
  • Time
    2:04:22
  • Miles
    12.98
  • Min/mi
    9:35
  • WAVA
    53.13
  • Cals
    1278
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cardiff Half Marathon - race distance was 0.12 short!!!!

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 54.72
5km 26:46 8:37 56.55
5M 44:38 8:56 55.28
10km 56:22 9:04 54.79
10M 1:33:59 9:24 53.98
Half 2:05:36 9:35 52.68
20M 3:17:53 9:54 52.46
Mara 4:24:29 10:06 51.89

Bespoke Fields

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Max HR% 101
TE 5.0
Av HR % 88
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