Tue 29th Jun 2010 at 7:00pm by allymac
Run > General
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Time
21:21
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Miles 3.06
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Min/mi 6:59
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WAVA
66.75
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Cals
393
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Asc(m)
42
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Surface
Road
Notes & Comments
6 comments
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Nice one m8 well done!!!
go on,a nice wee 10 pointer to wash it down,woohoo!!!
10 pointer or 10 pinter
you know the 10 pinter always gets my vote!!!
You have had enough drink over the last two weeks to last you all year!!
Fantastic running, well done, the pb's will keep coming for you this year, it's just finding the races