Tue 29th Jun 2010 at 7:00pm by MK.aidy

Run > Race

warm

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Time
41:47
Miles
6.21
Min/mi
6:44
Pacing
95%
WAVA
63.70
Cals
863
BPM
170
%MHR
99.6
B/mi
1146
Asc(m)
232
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 163bpm avge - 170bpm max - 135cal

2) - 1m - 6:29(6:29/m) - 171bpm avge - 173bpm max - 139cal

3) - 1m - 6:35(6:35/m) - 174bpm avge - 176bpm max - 140cal

4) - 1m - 6:52(6:52/m) - 175bpm avge - 176bpm max - 141cal

5) - 1m - 7:05(7:05/m) - 173bpm avge - 176bpm max - 139cal

6) - 1m - 7:01(7:01/m) - 172bpm avge - 174bpm max - 141cal

7) - 0.21m - 1:17(6:08/m) - 176bpm avge - 178bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 2.4%

HR Zone: 145-151bpm (71-75%): 0.4%

HR Zone: 151-158bpm (76-80%): 0.6%

HR Zone: 158-165bpm (81-85%): 1.3%

HR Zone: 165-172bpm (86-90%): 29.2%

HR Zone: 172-178bpm (91-95%): 66.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 12.8%

Pace Zone: 6:20-6:39/mile: 25%

Pace Zone: 6:40-6:59/mile: 26.7%

Pace Zone: 7:00-7:19/mile: 17%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 2.2%

6:27 6:29 6:35 6:52 7:05 7:01 1:17

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	6:26	134 69-166	861	0/0
0.50	3:14	1:38	6:32	168 166-170	1096	0/0
0.75	4:49	1:35	6:20	167 165-168	1058	0/0
1.00	6:27	1:37	6:29	169 167-170	1095	0/0
1.25	8:05	1:38	6:33	170 167-171	1112	0/0
1.50	9:42	1:37	6:29	172 172-173	1115	0/0
1.75	11:20	1:38	6:32	171 170-173	1117	0/0
2.00	12:56	1:36	6:24	171 170-172	1095	0/0
2.25	14:36	1:40	6:41	174 171-176	1164	0/0
2.50	16:15	1:39	6:37	174 173-175	1150	0/0
2.75	17:52	1:37	6:27	174 173-175	1122	0/0
3.00	19:31	1:39	6:35	174 173-175	1145	0/0
3.25	21:14	1:43	6:52	174 173-175	1195	0/0
3.50	22:55	1:41	6:42	175 174-176	1174	0/0
3.75	24:36	1:42	6:48	175 173-176	1189	0/0
4.00	26:23	1:47	7:08	175 174-176	1248	0/0
4.25	28:10	1:47	7:06	175 174-176	1243	0/0
4.50	29:55	1:45	7:00	173 171-175	1210	0/0
4.75	31:41	1:46	7:05	172 169-173	1217	0/0
5.00	33:28	1:47	7:08	172 171-173	1227	0/0
5.25	35:16	1:48	7:10	173 171-174	1240	0/0
5.50	37:03	1:47	7:10	173 171-175	1239	0/0
5.75	38:46	1:43	6:50	171 170-173	1169	0/0
6.00	40:29	1:44	6:55	172 171-174	1191	0/0
6.21	41:47	1:18	6:17	176 174-178	1106	0/0

Heart

170/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 0m, Flat prediction 41:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	47.94%	More
800m	3:10	6:22	53.40%	More
1km	3:58	6:23	55.88%	More
Mile	6:25	6:25	59.92%	More
5k	20:13	6:31	64.58%	More
5 miles	33:27	6:41	63.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.92
5km	19:41	6:20	66.34
5M	33:01	6:36	64.49
10km	41:49	6:44	63.71
10M	1:10:06	7:01	62.83
Half	1:34:00	7:11	61.54
20M	2:28:52	7:27	61.58
Mara	3:19:36	7:37	61.24

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