Tue 29th Jun 2010 at 7:00pm by MK.aidy
Run > Race
- warm
-
Time
41:47
-
Miles
6.21
-
Min/mi
6:44
-
Pacing
95%
-
WAVA
63.70
-
Cals
863
-
BPM
170
-
%MHR
99.6
-
B/mi
1146
-
Asc(m)
232
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:27(6:27/m) - 163bpm avge - 170bpm max - 135cal
2) - 1m - 6:29(6:29/m) - 171bpm avge - 173bpm max - 139cal
3) - 1m - 6:35(6:35/m) - 174bpm avge - 176bpm max - 140cal
4) - 1m - 6:52(6:52/m) - 175bpm avge - 176bpm max - 141cal
5) - 1m - 7:05(7:05/m) - 173bpm avge - 176bpm max - 139cal
6) - 1m - 7:01(7:01/m) - 172bpm avge - 174bpm max - 141cal
7) - 0.21m - 1:17(6:08/m) - 176bpm avge - 178bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 50-145bpm (Sub 70%): 2.4%
HR Zone: 145-151bpm (71-75%): 0.4%
HR Zone: 151-158bpm (76-80%): 0.6%
HR Zone: 158-165bpm (81-85%): 1.3%
HR Zone: 165-172bpm (86-90%): 29.2%
HR Zone: 172-178bpm (91-95%): 66.2%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 4.8%
Pace Zone: 6:00-6:19/mile: 12.8%
Pace Zone: 6:20-6:39/mile: 25%
Pace Zone: 6:40-6:59/mile: 26.7%
Pace Zone: 7:00-7:19/mile: 17%
Pace Zone: 7:20-7:39/mile: 7.4%
Pace Zone: 7:40-7:59/mile: 2.2%
6:27 6:29 6:35 6:52 7:05 7:01 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:26 |
134 69-166 |
861 |
0/0 |
0.50 |
3:14 |
1:38 |
6:32 |
168 166-170 |
1096 |
0/0 |
0.75 |
4:49 |
1:35 |
6:20 |
167 165-168 |
1058 |
0/0 |
1.00 |
6:27 |
1:37 |
6:29 |
169 167-170 |
1095 |
0/0 |
1.25 |
8:05 |
1:38 |
6:33 |
170 167-171 |
1112 |
0/0 |
1.50 |
9:42 |
1:37 |
6:29 |
172 172-173 |
1115 |
0/0 |
1.75 |
11:20 |
1:38 |
6:32 |
171 170-173 |
1117 |
0/0 |
2.00 |
12:56 |
1:36 |
6:24 |
171 170-172 |
1095 |
0/0 |
2.25 |
14:36 |
1:40 |
6:41 |
174 171-176 |
1164 |
0/0 |
2.50 |
16:15 |
1:39 |
6:37 |
174 173-175 |
1150 |
0/0 |
2.75 |
17:52 |
1:37 |
6:27 |
174 173-175 |
1122 |
0/0 |
3.00 |
19:31 |
1:39 |
6:35 |
174 173-175 |
1145 |
0/0 |
3.25 |
21:14 |
1:43 |
6:52 |
174 173-175 |
1195 |
0/0 |
3.50 |
22:55 |
1:41 |
6:42 |
175 174-176 |
1174 |
0/0 |
3.75 |
24:36 |
1:42 |
6:48 |
175 173-176 |
1189 |
0/0 |
4.00 |
26:23 |
1:47 |
7:08 |
175 174-176 |
1248 |
0/0 |
4.25 |
28:10 |
1:47 |
7:06 |
175 174-176 |
1243 |
0/0 |
4.50 |
29:55 |
1:45 |
7:00 |
173 171-175 |
1210 |
0/0 |
4.75 |
31:41 |
1:46 |
7:05 |
172 169-173 |
1217 |
0/0 |
5.00 |
33:28 |
1:47 |
7:08 |
172 171-173 |
1227 |
0/0 |
5.25 |
35:16 |
1:48 |
7:10 |
173 171-174 |
1240 |
0/0 |
5.50 |
37:03 |
1:47 |
7:10 |
173 171-175 |
1239 |
0/0 |
5.75 |
38:46 |
1:43 |
6:50 |
171 170-173 |
1169 |
0/0 |
6.00 |
40:29 |
1:44 |
6:55 |
172 171-174 |
1191 |
0/0 |
6.21 |
41:47 |
1:18 |
6:17 |
176 174-178 |
1106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
47.94% |
More |
800m |
3:10 |
6:22 |
53.40% |
More |
1km |
3:58 |
6:23 |
55.88% |
More |
Mile |
6:25 |
6:25 |
59.92% |
More |
5k |
20:13 |
6:31 |
64.58% |
More |
5 miles |
33:27 |
6:41 |
63.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
66.92 |
5km |
19:41 |
6:20 |
66.34 |
5M |
33:01 |
6:36 |
64.49 |
10km |
41:49 |
6:44 |
63.71 |
10M |
1:10:06 |
7:01 |
62.83 |
Half |
1:34:00 |
7:11 |
61.54 |
20M |
2:28:52 |
7:27 |
61.58 |
Mara |
3:19:36 |
7:37 |
61.24 |
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