- v warm
-
Time
19:38
-
Miles
3.10
-
Min/mi
6:20
-
Pacing
91%
-
WAVA
65.31
-
Cals
422
-
Asc(m)
177
-
Surface
Road
Notes & Comments
6 comments
First 5k race so was a pb. Enjoyed it but was far too hot.Race round the botanic gardens, real enjoyable
====
1) - 1m - 6:07(6:07/m) - 135cal
2) - 1m - 6:31(6:31/m) - 138cal
3) - 1m - 6:27(6:27/m) - 136cal
4) - 0.1m - 35(5:54/m) - 13cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 3.1%
Pace Zone: 5:00-5:19/mile: 3.1%
Pace Zone: 5:20-5:39/mile: 10.1%
Pace Zone: 5:40-5:59/mile: 15%
Pace Zone: 6:00-6:19/mile: 18.5%
Pace Zone: 6:20-6:39/mile: 20.9%
Pace Zone: 6:40-6:59/mile: 7.7%
Pace Zone: 7:00-7:19/mile: 5.9%
Pace Zone: 7:20-7:39/mile: 6.3%
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 1.4%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:10 |
0/0 |
0.25 |
1:23 |
44 |
5:51 |
0/0 |
0.38 |
2:07 |
44 |
5:56 |
0/0 |
0.50 |
2:53 |
46 |
6:04 |
0/0 |
0.63 |
3:39 |
46 |
6:12 |
0/0 |
0.75 |
4:25 |
46 |
6:06 |
0/0 |
0.88 |
5:11 |
47 |
6:13 |
0/0 |
1.00 |
6:06 |
54 |
7:14 |
0/0 |
1.13 |
6:54 |
48 |
6:26 |
0/0 |
1.25 |
7:46 |
52 |
6:54 |
0/0 |
1.38 |
8:34 |
49 |
6:30 |
0/0 |
1.50 |
9:23 |
49 |
6:31 |
0/0 |
1.63 |
10:07 |
44 |
5:55 |
0/0 |
1.75 |
10:55 |
48 |
6:22 |
0/0 |
1.88 |
11:45 |
50 |
6:36 |
0/0 |
2.00 |
12:36 |
51 |
6:46 |
0/0 |
2.13 |
13:23 |
47 |
6:19 |
0/0 |
2.25 |
14:12 |
49 |
6:34 |
0/0 |
2.38 |
14:59 |
47 |
6:17 |
0/0 |
2.50 |
15:48 |
48 |
6:26 |
0/0 |
2.63 |
16:37 |
49 |
6:36 |
0/0 |
2.75 |
17:22 |
45 |
6:03 |
0/0 |
2.88 |
18:15 |
53 |
7:03 |
0/0 |
3.00 |
19:03 |
47 |
6:19 |
0/0 |
3.10 |
19:40 |
37 |
5:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
63.94 |
5km |
19:41 |
6:20 |
65.28 |
5M |
32:35 |
6:31 |
64.65 |
10km |
41:02 |
6:36 |
64.34 |
10M |
1:07:57 |
6:48 |
64.39 |
Half |
1:30:28 |
6:54 |
63.59 |
20M |
2:21:40 |
7:05 |
64.35 |
Mara |
3:08:36 |
7:12 |
64.45 |
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Quality running m8 well done
excellent time mate
Great time big Dave youre getting in the groove at the moment, well done
but alas,my time last year 19.38 , safe for 1 more year come on !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
you've got hyper in your pocket now,mind and tell him who beat him on tues,hahahaha!!!
Who beat you at Edinburgh you fud lol!!!
only as good as your last race ya blouse!
lol