-
Time
2:06:48
-
Miles
13.03
-
Min/mi
9:44
-
Pacing
80%
-
WAVA
46.31
-
Cals
1974
-
Asc(m)
463
-
Hillscore
17
-
Surface
Road
Notes & Comments
Humber Bridge Half
Split Summary
====
1) - 0.62m - 5:15(8:28/m) - 97cal
2) - 0.62m - 5:30(8:53/m) - 99cal
3) - 0.62m - 5:11(8:22/m) - 99cal
4) - 0.62m - 5:27(8:47/m) - 100cal
5) - 0.62m - 5:20(8:37/m) - 98cal
6) - 0.62m - 4:56(7:57/m) - 100cal
7) - 0.62m - 5:32(8:55/m) - 101cal
8) - 0.62m - 6:00(9:40/m) - 100cal
9) - 0.62m - 5:23(8:42/m) - 99cal
10) - 0.62m - 7:47(12:33/m) - 84cal
11) - 0.62m - 7:56(12:48/m) - 83cal
12) - 0.62m - 6:08(9:54/m) - 95cal
13) - 0.62m - 6:24(10:20/m) - 95cal
14) - 0.62m - 5:57(9:36/m) - 94cal
15) - 0.62m - 7:37(12:17/m) - 83cal
16) - 0.62m - 6:54(11:07/m) - 81cal
17) - 0.62m - 4:46(7:41/m) - 100cal
18) - 0.62m - 6:58(11:15/m) - 84cal
19) - 0.62m - 5:48(9:22/m) - 99cal
20) - 0.62m - 7:06(11:26/m) - 86cal
21) - 0.61m - 4:52(7:58/m) - 97cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 3.7%
Pace Zone: 7:40-7:59/mile: 7.2%
Pace Zone: 8:00-8:19/mile: 10.1%
Pace Zone: 8:20-8:39/mile: 13.2%
Pace Zone: 8:40-8:59/mile: 12.2%
Pace Zone: 9:00-9:19/mile: 7%
Pace Zone: 9:20-9:39/mile: 4.1%
Pace Zone: 9:40-9:59/mile: 1.8%
Pace Zone: 10:00-10:19/mile: 1.1%
Pace Zone: 10:20-10:39/mile: 1.1%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 4.1%
Pace Zone: 12:20-12:39/mile: 5.1%
Pace Zone: 12:40-12:59/mile: 6.5%
Pace Zone: 13:00-13:19/mile: 4.4%
Pace Zone: 13:20-13:39/mile: 3.4%
Pace Zone: 13:40-13:59/mile: 2.2%
Pace Zone: 14:00-14:19/mile: 1.8%
5:15 5:30 5:11 5:27 5:20 4:56 5:32 6:00 5:23 7:47 7:56 6:08 6:24 5:57 7:37 6:54 4:46 6:58 5:48 7:06 4:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:08 |
4:08 |
8:16 |
0/22 |
1.00 |
8:29 |
4:21 |
8:41 |
10/1 |
1.50 |
12:51 |
4:22 |
8:44 |
14/1 |
2.00 |
17:00 |
4:09 |
8:18 |
0/8 |
2.50 |
21:26 |
4:27 |
8:53 |
0/31 |
3.00 |
25:42 |
4:16 |
8:32 |
0/0 |
3.50 |
29:46 |
4:04 |
8:08 |
0/0 |
4.00 |
33:48 |
4:02 |
8:04 |
6/3 |
4.50 |
38:44 |
4:56 |
9:52 |
25/2 |
5.00 |
43:21 |
4:36 |
9:13 |
10/14 |
5.50 |
47:39 |
4:19 |
8:37 |
2/14 |
6.00 |
53:31 |
5:52 |
11:44 |
10/0 |
6.50 |
59:53 |
6:22 |
12:43 |
0/18 |
7.00 |
1:06:18 |
6:25 |
12:50 |
1/1 |
7.50 |
1:10:46 |
4:28 |
8:57 |
2/1 |
8.00 |
1:15:51 |
5:04 |
10:08 |
1/5 |
8.50 |
1:21:00 |
5:09 |
10:19 |
2/3 |
9.00 |
1:26:08 |
5:09 |
10:17 |
9/1 |
9.50 |
1:32:45 |
6:36 |
13:12 |
30/0 |
10.00 |
1:37:47 |
5:02 |
10:04 |
13/9 |
10.50 |
1:41:33 |
3:46 |
7:32 |
0/36 |
11.00 |
1:46:46 |
5:13 |
10:27 |
4/9 |
11.50 |
1:51:54 |
5:08 |
10:16 |
1/8 |
12.00 |
1:57:17 |
5:23 |
10:46 |
0/0 |
12.50 |
2:02:27 |
5:11 |
10:21 |
17/0 |
13.00 |
2:06:31 |
4:04 |
8:08 |
12/2 |
13.03 |
2:06:46 |
15 |
7:13 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 4.0% |
12:29
|
38 3.3% |
8:51
|
31 1.3% |
9:51
|
27 1.6% |
8:41
|
12 1.6% |
12:47
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
56.33 |
5km |
25:06 |
8:05 |
53.13 |
5M |
42:58 |
8:36 |
50.38 |
10km |
54:55 |
8:50 |
49.22 |
10M |
1:34:01 |
9:24 |
47.48 |
Half |
2:07:34 |
9:44 |
45.93 |
20M |
3:25:47 |
10:17 |
45.11 |
Mara |
4:39:12 |
10:39 |
44.34 |
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