Sun 27th Jun 2010 at 10:00am by martin K
Run > Race
hellish
-
Time
46:21
-
Miles
6.06
-
Min/mi
7:39
-
Pacing
85%
-
WAVA
61.95
-
Cals
716
-
BPM
161
-
%MHR
92.2
-
B/mi
1234
-
Asc(m)
354
-
Surface
Road
Notes & Comments
Blandford Bridges 10k Race
Split Summary
====
1) - 1m - 6:47(6:47/m) - 152bpm avge - 162bpm max - 117cal
2) - 1m - 6:51(6:51/m) - 161bpm avge - 165bpm max - 119cal
3) - 1m - 7:22(7:22/m) - 167bpm avge - 170bpm max - 119cal
4) - 1m - 8:21(8:21/m) - 166bpm avge - 170bpm max - 121cal
5) - 1m - 9:01(9:01/m) - 162bpm avge - 176bpm max - 118cal
6) - 1m - 7:39(7:39/m) - 162bpm avge - 170bpm max - 116cal
7) - 0.06m - 19(5:22/m) - 172bpm avge - 173bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: 69-133bpm (Sub 70%): 2.7%
HR Zone: 133-138bpm (71-75%): 0.5%
HR Zone: 138-143bpm (76-80%): 0.5%
HR Zone: 143-147bpm (81-85%): 0.8%
HR Zone: 147-152bpm (86-90%): 1%
HR Zone: 152-156bpm (91-95%): 2.3%
HR Zone: 156-161bpm (96-100%): 20.1%
HR Zone: undefined: 72.1%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.5%
Pace Zone: 5:20-5:39/mile: 1.9%
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 4.2%
Pace Zone: 6:20-6:39/mile: 9.4%
Pace Zone: 6:40-6:59/mile: 15%
Pace Zone: 7:00-7:19/mile: 13.1%
Pace Zone: 7:20-7:39/mile: 9.9%
Pace Zone: 7:40-7:59/mile: 12.5%
Pace Zone: 8:00-8:19/mile: 8.4%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 2.8%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 1.5%
6:47 6:51 7:22 8:21 9:01 7:39 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:39 |
1:39 |
6:38 |
126 80-149 |
835 |
0/0 |
| 0.50 |
3:28 |
1:49 |
7:16 |
157 150-159 |
1140 |
0/0 |
| 0.75 |
5:10 |
1:41 |
6:45 |
160 159-162 |
1079 |
0/0 |
| 1.00 |
6:46 |
1:37 |
6:27 |
160 157-162 |
1033 |
0/0 |
| 1.25 |
8:25 |
1:39 |
6:35 |
159 156-161 |
1046 |
0/0 |
| 1.50 |
10:09 |
1:44 |
6:54 |
161 159-162 |
1111 |
0/0 |
| 1.75 |
11:52 |
1:43 |
6:53 |
162 161-163 |
1114 |
0/0 |
| 2.00 |
13:38 |
1:46 |
7:04 |
164 162-165 |
1159 |
0/0 |
| 2.25 |
15:23 |
1:45 |
7:01 |
166 164-167 |
1165 |
0/0 |
| 2.50 |
17:14 |
1:51 |
7:23 |
166 166-167 |
1226 |
0/0 |
| 2.75 |
19:02 |
1:48 |
7:11 |
168 167-168 |
1208 |
0/0 |
| 3.00 |
21:00 |
1:58 |
7:54 |
169 168-170 |
1335 |
0/0 |
| 3.25 |
23:00 |
2:00 |
7:58 |
168 167-168 |
1340 |
0/0 |
| 3.50 |
25:13 |
2:13 |
8:53 |
168 159-170 |
1491 |
0/0 |
| 3.75 |
27:23 |
2:10 |
8:39 |
165 160-168 |
1428 |
0/0 |
| 4.00 |
29:21 |
1:58 |
7:53 |
162 159-167 |
1276 |
0/0 |
| 4.25 |
31:24 |
2:03 |
8:13 |
163 160-165 |
1339 |
0/0 |
| 4.50 |
33:48 |
2:24 |
9:37 |
163 158-176 |
1567 |
0/0 |
| 4.75 |
36:04 |
2:16 |
9:04 |
162 159-164 |
1470 |
0/0 |
| 5.00 |
38:21 |
2:17 |
9:08 |
161 157-165 |
1471 |
0/0 |
| 5.25 |
40:43 |
2:21 |
9:25 |
159 156-162 |
1498 |
0/0 |
| 5.50 |
42:31 |
1:49 |
7:15 |
164 162-164 |
1190 |
0/0 |
| 5.75 |
44:20 |
1:49 |
7:16 |
164 163-165 |
1191 |
0/0 |
| 6.00 |
46:00 |
1:40 |
6:40 |
165 163-170 |
1100 |
0/0 |
| 6.06 |
46:21 |
21 |
5:43 |
172 170-173 |
982 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
62.03 |
| 5km |
22:50 |
7:21 |
63.48 |
| 5M |
37:48 |
7:34 |
62.42 |
| 10km |
47:36 |
7:40 |
61.89 |
| 10M |
1:18:49 |
7:53 |
61.78 |
| Half |
1:44:56 |
8:01 |
60.92 |
| 20M |
2:44:20 |
8:13 |
61.64 |
| Mara |
3:38:47 |
8:21 |
61.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
