hellish
-
Time
56:54
-
Miles
6.21
-
Min/mi
9:10
-
Pacing
87%
-
WAVA
50.92
-
Cals
937
-
BPM
150
-
%MHR
87.6
-
B/mi
1372
-
Asc(m)
414
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 8:20(8:20/m) - 143bpm avge - 150bpm max - 152cal
2) - 1m - 8:53(8:53/m) - 149bpm avge - 151bpm max - 157cal
3) - 1m - 9:47(9:47/m) - 149bpm avge - 153bpm max - 156cal
4) - 1m - 10:44(10:44/m) - 150bpm avge - 162bpm max - 158cal
5) - 1m - 10:15(10:15/m) - 153bpm avge - 158bpm max - 158cal
6) - 1m - 8:46(8:46/m) - 154bpm avge - 164bpm max - 152cal
7) - 0.04m - 9(3:48/m) - 166bpm avge - 167bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: 48-136bpm (Sub 70%): 3.4%
HR Zone: 136-143bpm (71-75%): 1.1%
HR Zone: 143-149bpm (76-80%): 22.2%
HR Zone: 149-155bpm (81-85%): 64.4%
HR Zone: 155-161bpm (86-90%): 7.6%
HR Zone: 161-168bpm (91-95%): 1.2%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 4.3%
Pace Zone: 8:00-8:19/mile: 5.7%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 8.6%
Pace Zone: 9:00-9:19/mile: 10.2%
Pace Zone: 9:20-9:39/mile: 8.2%
Pace Zone: 9:40-9:59/mile: 7.5%
Pace Zone: 10:00-10:19/mile: 7.2%
Pace Zone: 10:20-10:39/mile: 8.6%
Pace Zone: 10:40-10:59/mile: 5.9%
Pace Zone: 11:00-11:19/mile: 5.7%
Pace Zone: 11:20-11:39/mile: 3.2%
Pace Zone: 11:40-11:59/mile: 3.2%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.7%
8:20 8:53 9:47 10:44 10:15 8:46 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:58 |
1:58 |
7:52 |
124 96-141 |
975 |
0/0 |
| 0.50 |
4:10 |
2:12 |
8:48 |
148 142-150 |
1302 |
0/0 |
| 0.75 |
6:18 |
2:08 |
8:33 |
149 148-150 |
1273 |
0/0 |
| 1.00 |
8:19 |
2:01 |
8:05 |
150 147-150 |
1213 |
0/0 |
| 1.25 |
10:28 |
2:09 |
8:36 |
148 145-149 |
1272 |
0/0 |
| 1.50 |
12:40 |
2:12 |
8:47 |
149 148-150 |
1308 |
0/0 |
| 1.75 |
14:52 |
2:12 |
8:48 |
149 147-151 |
1312 |
0/0 |
| 2.00 |
17:12 |
2:20 |
9:21 |
150 149-151 |
1403 |
0/0 |
| 2.25 |
19:32 |
2:20 |
9:20 |
148 146-150 |
1382 |
0/0 |
| 2.50 |
21:58 |
2:26 |
9:42 |
149 145-150 |
1446 |
0/0 |
| 2.75 |
24:23 |
2:26 |
9:42 |
149 147-151 |
1445 |
0/0 |
| 3.00 |
27:00 |
2:36 |
10:25 |
151 149-153 |
1573 |
0/0 |
| 3.25 |
29:38 |
2:38 |
10:33 |
148 147-149 |
1561 |
0/0 |
| 3.50 |
32:29 |
2:51 |
11:23 |
150 148-152 |
1709 |
0/0 |
| 3.75 |
35:15 |
2:46 |
11:05 |
150 147-156 |
1663 |
0/0 |
| 4.00 |
37:44 |
2:29 |
9:56 |
153 147-162 |
1519 |
0/0 |
| 4.25 |
40:04 |
2:20 |
9:21 |
151 147-154 |
1411 |
0/0 |
| 4.50 |
42:39 |
2:35 |
10:20 |
156 151-158 |
1613 |
0/0 |
| 4.75 |
45:25 |
2:46 |
11:04 |
153 152-155 |
1694 |
0/0 |
| 5.00 |
47:59 |
2:34 |
10:15 |
152 150-153 |
1558 |
0/0 |
| 5.25 |
50:37 |
2:37 |
10:30 |
152 151-154 |
1595 |
0/0 |
| 5.50 |
52:48 |
2:12 |
8:46 |
152 150-156 |
1334 |
0/0 |
| 5.75 |
54:59 |
2:11 |
8:44 |
154 152-157 |
1345 |
0/0 |
| 6.00 |
56:45 |
1:45 |
7:02 |
158 154-164 |
1111 |
0/0 |
| 6.04 |
56:56 |
11 |
5:15 |
167 165-167 |
876 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
51.05 |
| 5km |
27:19 |
8:48 |
52.23 |
| 5M |
45:13 |
9:03 |
51.33 |
| 10km |
56:56 |
9:10 |
50.89 |
| 10M |
1:34:17 |
9:26 |
50.77 |
| Half |
2:05:32 |
9:35 |
50.05 |
| 20M |
3:16:34 |
9:50 |
50.65 |
| Mara |
4:21:43 |
9:59 |
50.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
