Sun 27th Jun 2010 at 10:00am by wildebeast
Run > Race
- hellish
-
Time
43:19
-
Miles
6.21
-
Min/mi
6:59
-
WAVA
64.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
prestwold 10k far too hot felt it for the last 3 k times not bad and fairly even but still too hot
4.08 4.22 4.14 4.16 4.14 4.35 4.31 4.28 4.16 4.10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
65.12 |
5km |
20:47 |
6:41 |
66.58 |
5M |
34:26 |
6:53 |
65.30 |
10km |
43:21 |
6:59 |
64.71 |
10M |
1:11:47 |
7:11 |
64.52 |
Half |
1:35:34 |
7:18 |
63.59 |
20M |
2:29:39 |
7:29 |
64.35 |
Mara |
3:19:14 |
7:36 |
64.45 |
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