Sun 27th Jun 2010 at 10:00am by mikep

Run > Race

hellish

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Time
1:37:42
Miles
13.10
Min/mi
7:27
Pacing
89%
WAVA
67.08
Cals
1652
Asc(m)
416
Hillscore
17
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:44(7:44/m) - 124cal

2) - 1m - 7:21(7:21/m) - 126cal

3) - 1m - 7:24(7:24/m) - 128cal

4) - 1m - 7:02(7:02/m) - 125cal

5) - 1m - 8:04(8:04/m) - 126cal

6) - 1m - 7:17(7:17/m) - 127cal

7) - 1m - 7:17(7:17/m) - 127cal

8) - 1m - 7:24(7:24/m) - 127cal

9) - 1m - 7:36(7:36/m) - 129cal

10) - 1m - 8:28(8:28/m) - 123cal

11) - 1m - 6:59(6:59/m) - 127cal

12) - 1m - 7:48(7:48/m) - 126cal

13) - 1m - 6:47(6:47/m) - 125cal

14) - 0.1m - 33(5:34/m) - 12cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 20.2%

Pace Zone: 7:20-7:39/mile: 20.3%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 2.1%

7:44 7:21 7:24 7:02 8:04 7:17 7:17 7:24 7:36 8:28 6:59 7:48 6:47 33

Pin Map

Humber Bridge Half 2010

0mi in 0

Pace

10%

52%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:53	3:53	7:47	2/20
1.00	7:38	3:44	7:29	9/1
1.50	11:26	3:49	7:37	16/0
2.00	14:59	3:33	7:05	0/9
2.50	18:44	3:45	7:30	0/27
3.00	22:23	3:39	7:18	0/0
3.50	25:54	3:31	7:02	0/0
4.00	29:25	3:31	7:02	7/3
4.50	33:28	4:03	8:06	19/2
5.00	37:29	4:00	8:01	16/9
5.50	40:54	3:25	6:50	0/19
6.00	44:46	3:52	7:44	10/0
6.50	48:19	3:33	7:06	0/17
7.00	52:02	3:44	7:27	1/2
7.50	55:44	3:42	7:23	2/2
8.00	59:26	3:42	7:24	3/5
8.50	1:03:11	3:45	7:30	2/3
9.00	1:07:02	3:51	7:42	6/1
9.50	1:11:40	4:38	9:15	31/0
10.00	1:15:29	3:50	7:40	18/7
10.50	1:18:52	3:23	6:46	0/34
11.00	1:22:29	3:37	7:14	2/13
11.50	1:26:33	4:04	8:08	2/7
12.00	1:30:17	3:44	7:28	0/0
12.50	1:33:45	3:28	6:56	16/0
13.00	1:37:04	3:19	6:38	13/1
13.10	1:37:37	33	5:35	0/1

Elevation

Asc 416m, Range 62m, Flat prediction 1:36:27

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.9%	8:33
38 3.5%	7:47
31 1.1%	7:11
28 2.0%	7:35
12 1.3%	7:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	56.16%	More
800m	3:10	6:22	61.82%	More
1km	3:59	6:25	63.84%	More
Mile	6:36	6:36	65.64%	More
5k	22:09	7:08	66.46%	More
5 miles	36:52	7:22	65.08%	More
10k	45:48	7:22	65.42%	More
10 miles	1:14:30	7:27	66.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	71.52
5km	20:37	6:38	71.43
5M	34:29	6:54	69.57
10km	43:37	7:01	68.70
10M	1:12:58	7:18	67.89
Half	1:37:42	7:27	66.57
20M	2:34:22	7:43	66.77
Mara	3:26:42	7:53	66.49

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