Sun 27th Jun 2010 at 9:00am by NikW
Run > Race
- v warm
-
Time
48:19
-
Miles
6.20
-
Min/mi
7:48
-
WAVA
59.85
-
Cals
811
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Thame 10k - too hot!
Split Summary
====
1) - 1m - 7:10(7:10/m) - 144bpm avge - 156bpm max - 127cal
2) - 1m - 7:33(7:33/m) - 156bpm avge - 158bpm max - 131cal
3) - 1m - 7:51(7:51/m) - 155bpm avge - 158bpm max - 131cal
4) - 1m - 8:04(8:04/m) - 156bpm avge - 160bpm max - 131cal
5) - 1m - 7:57(7:57/m) - 157bpm avge - 159bpm max - 131cal
6) - 1m - 8:03(8:03/m) - 159bpm avge - 165bpm max - 131cal
7) - 0.23m - 1:42(7:23/m) - 163bpm avge - 165bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: 50-134bpm (Sub 70%): 2.6%
HR Zone: 134-140bpm (71-75%): 0.7%
HR Zone: 140-146bpm (76-80%): 1.4%
HR Zone: 146-152bpm (81-85%): 6.4%
HR Zone: 152-158bpm (86-90%): 63.1%
HR Zone: 158-164bpm (91-95%): 24%
HR Zone: 164-170bpm (96-100%): 1.9%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3.5%
Pace Zone: 6:40-6:59/mile: 7.7%
Pace Zone: 7:00-7:19/mile: 12%
Pace Zone: 7:20-7:39/mile: 18.8%
Pace Zone: 7:40-7:59/mile: 21.1%
Pace Zone: 8:00-8:19/mile: 13.4%
Pace Zone: 8:20-8:39/mile: 10.8%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 2.8%
7:10 7:33 7:51 8:04 7:57 8:03 1:42
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.39 |
5km |
22:45 |
7:19 |
62.72 |
5M |
38:13 |
7:39 |
60.74 |
10km |
48:26 |
7:48 |
59.83 |
10M |
1:21:21 |
8:08 |
58.85 |
Half |
1:49:12 |
8:20 |
57.54 |
20M |
2:53:11 |
8:40 |
57.49 |
Mara |
3:52:27 |
8:52 |
57.11 |
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