Sun 27th Jun 2010 at 9:00am by NikW

Run > Race

  • v warm
  • Time
    48:19
  • Miles
    6.20
  • Min/mi
    7:48
  • WAVA
    59.85
  • Cals
    811
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Thame 10k - too hot!

Split Summary

====

1) - 1m - 7:10(7:10/m) - 144bpm avge - 156bpm max - 127cal

2) - 1m - 7:33(7:33/m) - 156bpm avge - 158bpm max - 131cal

3) - 1m - 7:51(7:51/m) - 155bpm avge - 158bpm max - 131cal

4) - 1m - 8:04(8:04/m) - 156bpm avge - 160bpm max - 131cal

5) - 1m - 7:57(7:57/m) - 157bpm avge - 159bpm max - 131cal

6) - 1m - 8:03(8:03/m) - 159bpm avge - 165bpm max - 131cal

7) - 0.23m - 1:42(7:23/m) - 163bpm avge - 165bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 2.6%

HR Zone: 134-140bpm (71-75%): 0.7%

HR Zone: 140-146bpm (76-80%): 1.4%

HR Zone: 146-152bpm (81-85%): 6.4%

HR Zone: 152-158bpm (86-90%): 63.1%

HR Zone: 158-164bpm (91-95%): 24%

HR Zone: 164-170bpm (96-100%): 1.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 21.1%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 2.8%
7:10 7:33 7:51 8:04 7:57 8:03 1:42

Heart

155/165max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 63.39
5km 22:45 7:19 62.72
5M 38:13 7:39 60.74
10km 48:26 7:48 59.83
10M 1:21:21 8:08 58.85
Half 1:49:12 8:20 57.54
20M 2:53:11 8:40 57.49
Mara 3:52:27 8:52 57.11

Bespoke Fields

Aches & Pains - none to ow! - 1 to 5:
Inner Strength - feeble to superman - 1 to 5:
Perceived Effort - easy peasy to every last ounce -1 to 5:
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