Thu 24th Jun 2010 at 7:00pm by milemonster

Run > Race

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Time
34:16
Miles
6.25
Min/mi
5:29
WAVA
77.57
Cals
707
Asc(m)
37
Surface
Road

Notes & Comments

Warrington 10K 5th.

Split Summary

====

1) - 1m - 5:20(5:20/m) - 112cal

2) - 1m - 5:25(5:25/m) - 113cal

3) - 1m - 5:26(5:26/m) - 113cal

4) - 1m - 5:28(5:28/m) - 113cal

5) - 1m - 5:35(5:35/m) - 113cal

6) - 1m - 5:35(5:35/m) - 113cal

7) - 0.27m - 1:26(5:17/m) - 30cal

Heart Rate Zone Summary

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HR Zone: 45-142bpm (Sub 70%): Infinity%

HR Zone: 142-149bpm (71-75%): Infinity%

HR Zone: 149-156bpm (76-80%): Infinity%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2%

Pace Zone: 4:20-4:39/mile: 2.7%

Pace Zone: 4:40-4:59/mile: 11.3%

Pace Zone: 5:00-5:19/mile: 21.3%

Pace Zone: 5:20-5:39/mile: 32.4%

Pace Zone: 5:40-5:59/mile: 16%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 1.3%

5:20 5:25 5:26 5:28 5:35 5:35 1:26

Warrington Road Runners 10K

0mi in 0

Elevation

Asc 37m, Range 4m, Flat prediction 34:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	77.13
5km	16:20	5:15	78.76
5M	27:03	5:25	77.92
10km	34:03	5:29	77.56
10M	56:24	5:38	77.57
Half	1:15:05	5:44	76.62
20M	1:57:35	5:53	77.53
Mara	2:36:33	5:59	77.65

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