Wed 2nd Jun 2010 at 7:00pm by peterte

Run > Race

Not good
warm

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0 👍

Time
52:26
Miles
6.28
Min/mi
8:21
WAVA
51.04
Cals
803
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:15(8:28/m) - 147bpm avge - 163bpm max - 78cal

2) - 0.62m - 4:56(7:58/m) - 164bpm avge - 168bpm max - 80cal

3) - 0.62m - 5:00(8:04/m) - 166bpm avge - 168bpm max - 81cal

4) - 0.62m - 4:34(7:22/m) - 166bpm avge - 168bpm max - 81cal

5) - 0.62m - 5:03(8:09/m) - 166bpm avge - 168bpm max - 81cal

6) - 0.62m - 5:05(8:12/m) - 164bpm avge - 173bpm max - 81cal

7) - 0.62m - 5:25(8:45/m) - 165bpm avge - 170bpm max - 79cal

8) - 0.62m - 5:16(8:30/m) - 166bpm avge - 168bpm max - 80cal

9) - 0.62m - 5:46(9:18/m) - 162bpm avge - 169bpm max - 78cal

10) - 0.62m - 5:36(9:02/m) - 164bpm avge - 172bpm max - 75cal

11) - 0.07m - 29(6:49/m) - 174bpm avge - 175bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 6.8%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.1%

5:15 4:56 5:00 4:34 5:03 5:05 5:25 5:16 5:46 5:36 29

Pace

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 52:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.58
5km	24:52	8:00	51.70
5M	41:11	8:14	51.19
10km	51:51	8:21	51.02
10M	1:25:51	8:35	51.00
Half	1:54:18	8:44	50.37
20M	2:59:00	8:57	50.96
Mara	3:58:20	9:06	51.04

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