Sun 25th Apr 2010 at 9:00am by Caprica Vix (RotJ)

Run > Race

Amazing
drizzle

Follow User
0 👍

Time
6:18:09
Miles
27.05
Min/mi
13:59
Pacing
47%
WAVA
36.76
Cals
3350
Asc(m)
2878
Hillscore
1
Surface
Road

Notes & Comments

VLM!!
Had a ball. Had a few stops than I would have liked including a couple of St Johns Ambo stops for blisters, ice for knee etc.
Few 20 min miles in there!! :-o

Split Summary

====

1) - 1m - 11:06(11:06/m) - 133cal

2) - 1m - 11:19(11:19/m) - 135cal

3) - 1m - 13:26(13:26/m) - 133cal

4) - 1m - 11:20(11:20/m) - 134cal

5) - 1m - 11:44(11:44/m) - 131cal

6) - 1m - 11:39(11:39/m) - 134cal

7) - 1m - 11:38(11:38/m) - 131cal

8) - 1m - 11:52(11:52/m) - 131cal

9) - 1m - 12:04(12:04/m) - 124cal

10) - 1m - 12:20(12:20/m) - 124cal

11) - 1m - 13:21(13:21/m) - 116cal

12) - 1m - 12:09(12:09/m) - 125cal

13) - 1m - 12:28(12:28/m) - 122cal

14) - 1m - 12:28(12:28/m) - 118cal

15) - 1m - 13:23(13:23/m) - 113cal

16) - 1m - 20:47(20:47/m) - 129cal

17) - 1m - 14:22(14:22/m) - 129cal

18) - 1m - 13:21(13:21/m) - 126cal

19) - 1m - 12:03(12:03/m) - 148cal

20) - 1m - 14:29(14:29/m) - 136cal

21) - 1m - 16:40(16:40/m) - 114cal

22) - 1m - 13:49(13:49/m) - 114cal

23) - 1m - 14:47(14:47/m) - 114cal

24) - 1m - 19:56(19:56/m) - 131cal

25) - 1m - 11:33(11:33/m) - 87cal

26) - 1m - 13:53(13:53/m) - 105cal

27) - 1m - 20:43(20:43/m) - 109cal

28) - 0.05m - 9:29(3:09:48/m) - 4cal

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 7.5%

Pace Zone: 11:20-11:39/mile: 10.2%

Pace Zone: 11:40-11:59/mile: 10.8%

Pace Zone: 12:00-12:19/mile: 9.8%

Pace Zone: 12:20-12:39/mile: 8.5%

Pace Zone: 12:40-12:59/mile: 6.5%

Pace Zone: 13:00-13:19/mile: 4%

Pace Zone: 13:20-13:39/mile: 3.2%

Pace Zone: 13:40-13:59/mile: 2.7%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 1.1%

11:06 11:19 13:26 11:20 11:44 11:39 11:38 11:52 12:04 12:20 13:21 12:09 12:28 12:28 13:23 20:47 14:22 13:21 12:03 14:29 16:40 13:49 14:47 19:56 11:33 13:53 20:43 9:29

Pace

22%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:05	11:05	11:05	7/3
2.00	22:24	11:19	11:19	8/7
3.00	35:50	13:26	13:26	0/33
4.00	47:10	11:20	11:20	3/13
5.00	58:54	11:44	11:44	4/8
6.00	1:10:33	11:39	11:39	6/5
7.00	1:22:12	11:39	11:39	5/9
8.00	1:34:04	11:52	11:52	5/5
9.00	1:46:08	12:05	12:05	7/2
10.00	1:58:28	12:19	12:19	6/7
11.00	2:11:48	13:20	13:20	4/5
12.00	2:23:58	12:10	12:10	7/2
13.00	2:36:26	12:27	12:27	15/9
14.00	2:48:54	12:29	12:29	5/7
15.00	3:02:17	13:23	13:23	1/5
16.00	3:23:01	20:44	20:44	4/6
17.00	3:37:26	14:25	14:25	5/7
18.00	3:50:48	13:22	13:22	8/4
19.00	4:02:59	12:12	12:12	6/7
20.00	4:17:21	14:21	14:21	6/7
21.00	4:34:01	16:40	16:40	4/2
22.00	4:47:51	13:51	13:51	9/8
23.00	5:02:36	14:45	14:45	7/1
24.00	5:17:39	15:03	15:03	16/15
25.00	5:34:09	16:30	16:30	10/8
26.00	5:48:00	13:51	13:51	14/15
27.00	6:08:52	20:52	20:52	10/9
27.05	6:18:10	9:18	3:10:18	0/0

Elevation

Asc 2878m, Range 53m, Flat prediction 6:17:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	16:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.43%	More
800m	4:55	9:54	38.39%	More
1km	6:43	10:49	36.65%	More
Mile	10:56	10:56	38.58%	More
5k	35:22	11:23	41.66%	More
5 miles	57:25	11:29	41.51%	More
10k	1:11:49	11:33	41.38%	More
10 miles	1:58:28	11:51	41.36%	More
Half	2:37:39	12:02	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	36.77
5km	38:09	12:17	38.62
5M	1:03:10	12:38	37.73
10km	1:19:32	12:48	37.36
10M	2:11:42	13:10	37.21
Half	2:55:20	13:23	36.52
20M	4:34:34	13:44	36.78
Mara	6:05:34	13:57	36.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Any Niggles?
Increasing/Decreasing?