Tue 22nd Jun 2010 at 7:00pm by Marts

Run > Race

HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont

breezy
hellish

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Time
38:45
Miles
6.21
Min/mi
6:14
Pacing
0%
WAVA
69.03
Cals
713
Asc(m)
215
Surface
Road

Notes & Comments

1 comments

Holmepierpoint 10k. very hot and windy. not feeling great inside and poor 2nd 5k, although made up 2 places

Split Summary

====

1) - 0.62m - 3:44(6:01/m) - 69cal

2) - 0.64m - 3:46(5:54/m) - 72cal

3) - 0.62m - 3:47(6:06/m) - 71cal

4) - 0.63m - 3:46(5:59/m) - 72cal

5) - 0.62m - 3:54(6:17/m) - 71cal

6) - 0.62m - 3:57(6:22/m) - 72cal

7) - 0.63m - 3:59(6:19/m) - 72cal

8) - 0.62m - 3:59(6:26/m) - 71cal

9) - 0.62m - 4:01(6:28/m) - 72cal

10) - 0.63m - 3:52(6:08/m) - 71cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.4%

Pace Zone: 5:20-5:39/mile: 7.6%

Pace Zone: 5:40-5:59/mile: 18.6%

Pace Zone: 6:00-6:19/mile: 28%

Pace Zone: 6:20-6:39/mile: 18.6%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 1.2%

3:44 3:46 3:47 3:46 3:54 3:57 3:59 3:59 4:01 3:52

heval
It was v hot, i think we can take off a couple of mins to make our time had it not been so hot!

Pin Map

0mi in 0

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:31	1:31	6:05	0/0
0.50	2:59	1:28	5:53	0/0
0.75	4:29	1:30	5:59	0/0
1.00	5:59	1:30	6:00	0/0
1.25	7:26	1:27	5:49	0/0
1.50	8:56	1:30	5:59	0/0
1.75	10:27	1:31	6:05	0/0
2.00	11:57	1:29	5:58	0/0
2.25	13:27	1:30	5:59	0/0
2.50	14:56	1:30	5:59	0/0
2.75	16:31	1:34	6:18	0/0
3.00	18:04	1:34	6:15	0/0
3.25	19:39	1:34	6:17	0/0
3.50	21:13	1:34	6:17	0/0
3.75	22:50	1:37	6:28	0/0
4.00	24:27	1:37	6:28	0/0
4.25	26:01	1:35	6:18	0/0
4.50	27:37	1:36	6:23	0/0
4.75	29:11	1:34	6:16	0/0
5.00	30:49	1:38	6:33	0/0
5.25	32:24	1:34	6:17	0/0
5.50	34:02	1:38	6:33	0/0
5.75	35:37	1:36	6:22	0/0
6.00	37:10	1:33	6:11	0/0
6.25	38:42	1:32	6:07	0/0
6.35	44:17	5:35	57:59	0/0

Elevation

Asc 215m, Range 0m, Flat prediction 38:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	52.52%	More
800m	2:55	5:52	58.45%	More
1km	3:39	5:53	61.15%	More
Mile	5:55	5:55	65.50%	More
5k	18:43	6:02	70.22%	More
5 miles	30:47	6:09	69.48%	More
10k	38:27	6:11	69.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	69.11
5km	18:36	5:59	70.67
5M	30:48	6:10	69.45
10km	38:46	6:14	69.00
10M	1:04:11	6:25	68.88
Half	1:25:26	6:31	67.94
20M	2:13:45	6:41	68.77
Mara	2:58:03	6:48	68.88

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